This session explored the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile of athletes and therefore athletic performance read more

This webinar provided an overview of psychological characteristics that are commonly identified as risk factors in sports injuries. The second part of the webinar examined the potential role of psychological interventions in sports injury prevention. Finally, the webinar closed with offering some future research directions within the area. read more

Ankle sprain is common in sports and therefore it is worth investigating and preventing. The webinar will first cover a series of biomechanics studies on ankle inversion sprain mechanism. read more

The purpose of this webinar is to explore the scientific evidence surrounding movement quality and its relationship to injury risk and physical performance. read more

Through the analysis of a live case study, this webinar provided an understanding of how to work with an adrenally fatigued, nutrient-depleted professional athlete from the principles of functional health and sports nutrition. read more

In the era of beetroot juice and its nitrates and cherry juice and its antioxidants, it is actually possible to design a sports drink that contains the necessary sugar and salt for fuel and electrolyte needs, plus active phytonutrient components that nourish our cells rather than deplete them. read more

This webinar looked at Overtraining Syndrome (OTS) from an exercise physiology perspective. It also looked at the importance that training load, sleep quality and stress management has on an athlete’s performance/development. read more

Integrative Sports Nutrition is a way of working with an athlete via the tools of Functional Medicine and Nutritional Therapy. The aim of this webinar was to provide understanding of how to interpret the physiological knowledge of an athlete’s body, to improve their state of functional health. read more

Sport is a goal oriented context characterised by critical moments of intense pressure as well as ongoing demands. This webinar examines stress and coping in athletes, coaches, and sports officials. read more