How fast you finish the cycling portion of a race depends on the power you�re able to produce during the ride. Ultimately, power output depends on just two variables: force and speed. Very simply, it depends on how hard you push and how fast you pedal.
Fitness Swimming 2nd Edition eBook
In swimming, even the motions you make in the air are important.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Scuba Diving eBook-4th Edition
Have an objective and a destination to fully experience scuba diving.
Exercise and Wellness for Older Adults-2nd Edition
For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.
Aquatic Fitness Professional Manual-6th Edition
The skeletal system is comprised of all the bones in the body as well as their associated cartilage and joints. This excerpt focuses on the primary or major bones in the body associated with gross movements.
Water Fitness Lesson Plans and Choreography eBook
Check out several variations of this classic aquatic exercise.
Open Water Swimming eBook
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
StarGuard 4th Edition eBook With Web Resource
Outbreaks are often hard to identify quickly because it takes many people reporting an illness before a pattern can be established and it can be determined whether all the people had visited the pool.