Aquatics Store - Books, DVDs, eBooks, & journals for aquatic professionals

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Featured Excerpts

The Woman Triathlete

Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.

Mastering Swimming

When structuring your training plan, first determine the length of the program and then divide the time into three phases.

Aquatic Exercise for Rehabilitation and Training

Learn the proper technique for the breaststroke

Triathlon Workout Planner eBook

Getting the most out of your time will hinge greatly on your ability to smartly expend the limited amount of energy that you have. And there is a limit.

Exercise and Wellness for Older Adults 2nd Edition eBook

For the past two decades, government and media outlets have predicted dire consequences resulting from aging world populations. However, the problems predicted to occur as a result of aging populations stem from advanced disability rather than just advanced age.

Exercise and Wellness for Older Adults-2nd Edition

Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.

Water Skiing and Wakeboarding

Skiers who take the time and learn to ride their skis end up improving the quickest.

Developing Swimmers

Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.

Rowing Faster 2nd Edition eBook

Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.