It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you�re on your back.
Adapted Aquatics Programming-2nd Edition
Federal legislation has mandated the demise of architectural barriers and has served as a catalyst for encouraging school and agency programming to accommodate all members of the community.
Triathlon Workout Planner
The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Scuba Diving-4th Edition
Have an objective and a destination to fully experience scuba diving.
Lifeguard Training Activities and Games
Keep boredom at bay with these effective training activities.
Aquatic Fitness Professional Manual-6th Edition
The skeletal system is comprised of all the bones in the body as well as their associated cartilage and joints. This excerpt focuses on the primary or major bones in the body associated with gross movements.
The Swim Coaching Bible, Volume II
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
StarGuard With Web Resource-4th Edition
During an emergency, certain legal principles apply regarding what you are expected to do in the United States.
Science of Swimming Faster eBook
The benefits of an effective start in competitive swimming cannot be underestimated. Evidence from race analyses conducted at major international competitions demonstrates significant correlations between faster start times and race times.