Everyone deals with prerace jitters differently. To stay calm and focused before a race, I follow the same routine each time. This involves getting my bike ready and packing my bag the night before, and I always eat the same breakfast on the morning of a race.
Adapted Aquatics Programming-2nd Edition
Federal legislation has mandated the demise of architectural barriers and has served as a catalyst for encouraging school and agency programming to accommodate all members of the community.
Fantastic Water Workouts-2nd Edition
Spice up your workout by trying these two land-based exercises in the water.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Water Fitness Lesson Plans and Choreography
See descriptive images, discover what muscles are used, and learn cueing tips for various types of aquatic walking moves.
Rowing Faster-2nd Edition
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Rowing Faster 2nd Edition eBook
Setting the rowing equipment for normal practice is one thing, but adjusting the equipment to special circumstances is the next level that rowers and coaches need to achieve on their way to becoming experts.
The Swim Coaching Bible, Volume II
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
StarGuard With Web Resource-4th Edition
A person in distress is still on the surface of the water but is struggling to stay afloat.
StarGuard 4th Edition eBook With Web Resource
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.