The biggest key to avoiding injury is really quite simple in concept but much, much harder in execution�high adaptability.
Triathlon Workout Planner
Getting the most out of your time will hinge greatly on your ability to smartly expend the limited amount of energy that you have. And there is a limit.
Exercise and Wellness for Older Adults 2nd Edition eBook
Failure to address psychosocial aspects of physical activity participation and failure to apply behavior change concepts to program design can consistently low participation rates in both community-based and senior-living-based venues.
Exercise and Wellness for Older Adults-2nd Edition
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Water Skiing and Wakeboarding eBook
Skiers who take the time and learn to ride their skis end up improving the quickest.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Because beaches are so unique with many advantages and disadvantages, beach managers need to know how to best educate beachgoers so their visitors can safely enjoy their beaches.
Safer Beaches eBook
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
StarGuard With Web Resource-4th Edition
To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess.
StarGuard 4th Edition eBook With Web Resource
During an emergency, certain legal principles apply regarding what you are expected to do in the United States.