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In swimming, even the motions you make in the air are important.
Janet Evans' Total Swimming eBook
The benefits of swimming are numerous, significant, and undeniable.
Exercise and Wellness for Older Adults 2nd Edition eBook
There is a profound difference between using wellness programs to fill time slots in an activity schedule and fostering an environment of well-being for both residents and staff.
Water Skiing and Wakeboarding
The two types of balancing movements are counterbalancing and fore�aft balancing.
Water Fitness Lesson Plans and Choreography eBook
View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications.
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
Open Water Swimming eBook
In the sport of marathon swimming, in which extreme distances, extreme temperatures, and extreme conditions (large ocean swells, strong currents, and marine life) are expected, individuals come from all walks of life. Their physical abilities to push themselves hour after hour are augmented by their tremendous mental focus and strength of character.
Safer Beaches eBook
Beach flags are becoming more popular throughout the world, particularly at surf beaches.
StarGuard With Web Resource-4th Edition
If vomit or fecal matter gets into the water, there is a slight possibility that germs may remain long enough, before being killed by the sanitizing agent such as chlorine, for a patron to become ill by swallowing contaminated water.