The benefits of swimming are numerous, significant, and undeniable.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Scuba Diving eBook-4th Edition
Know what you�re getting into and be prepared for scuba diving.
Water Skiing and Wakeboarding
The two types of balancing movements are counterbalancing and fore�aft balancing.
Water Skiing and Wakeboarding eBook
Skiers who take the time and learn to ride their skis end up improving the quickest.
Water Fitness Lesson Plans and Choreography eBook
Check out several variations of this classic aquatic exercise.
Open Water Swimming
There is no substitute for experience in rough water. Practice will not make perfect, but it will make swimming in rough water much easier.
Open Water Swimming eBook
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Safer Beaches eBook
Beach flags are becoming more popular throughout the world, particularly at surf beaches.