Considering a youth strength training program? Important information to read before you do.
Power Eating eBook-3rd Edition
In the past several years, sales of dietary supplements have experienced explosive growth, surpassing $17 billion in sales a year and climbing.
Youth Strength Training eBook
Balance the demands of training with children’s need for recovery.
Core Assessment and Training
When someone says “abs,” the first thing that comes to mind for many people is the six-pack. For many, including fitness clients, the abdomen has been marginalized to include just one muscle—the rectus abdominis. However, the abdominal region is composed of several key muscles that contribute to core function.
Qigong Illustrated eBook
The word qigong is simply translated as “the practice of energy cultivation over time;” however, the word holds a much deeper meaning.
The Strength Training Anatomy Workout
The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles.
Weight Training 4th Edition eBook
This practice procedure answers the question “How much weight or load should I use?”
Developing Agility and Quickness eBook
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Triathlon Anatomy eBook
Triathlon participation involves three activities: swimming, biking, and running. Each activity requires a coordinated pattern of muscle recruitment that produces motion about the joints and creates the power to make the triathlete move.