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Running Form Drills

Running Form Drills

Your running style is determined by your biomechanics, including the length of your bones, your muscle and tendon flexibility, the strength and endurance of various muscles, and the coordinated contraction pattern of your muscles and the resulting movement of your limbs. read more
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44 video clips highlight guide to core conditioning

Highlighted by 44 video clips, "Conditioning to the Core: Enhanced Edition" is the definitive guide to training the torso. There are 39 clips that demonstrate exercises, while five feature author and strength and conditioning coach Greg Brittenham discussing the importance of and proper methods for training the core. read more
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Kinetic Connections with renowned coach Nick Tumminello

Coach Nick Tumminello, the owner of Performance University International, is known as the “Trainer of Trainers.” He is also the inventor of the Core Bar and has written articles for more than 30 major health and fitness magazines, including "Men’s Health," "Men’s Fitness," "FitnessRx," and "Fighters Only". His first book, the acclaimed "Strength Training for Fat Loss," was released in March 2014. read more
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Understanding energy expenditure or output

Understanding energy expenditure or output

To truly understand energy balance, we have to start by understanding energy expenditure or output. Your body’s natural way of maintaining balance is to replenish the calories it uses. read more
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Learn the 5 steps of the Physical Activity Pyramid

Learn the 5 steps of the Physical Activity Pyramid

National physical activity guidelines for youth developed by the U.S. Department of Health and Human Services (USDHHS) recommend at least 60 minutes of physical activity each day. read more
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5 Rules for setting SMART goals

5 Rules for setting SMART goals

You may have learned about SMART goals in middle school. Here’s a quick review to help you remember the five rules for setting goals as you work your way through this book and set your own goals. read more
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Become a game changer with enhanced edition of Complete Wide Receiver

Become a game changer with enhanced edition of Complete Wide Receiver

Oklahoma’s Jay Norvell covers it all in unique guide now available through Apple iBookstore and Amazon Kindle store read more
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 Dominate the competition with enhanced edition of Complete Offensive Line

Dominate the competition with enhanced edition of Complete Offensive Line

One-of-a-kind guide from Florida State’s Rick Trickett now available through Apple iBookstore and Amazon Kindle store. read more
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Pass Protection Drills

Pass Protection Drills

Players can work on pass protection drills during the off-season and the summer. Successful pass protection is a combination of balance and body control. read more
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Hanging Inverted Pike

Hanging Inverted Pike

Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor. read more
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