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Movement and Brain Development in Infants

Movement and Brain Development in Infants

A baby does the BrainDance naturally in the first 12 months of life, as long as it is placed on a smooth, uncarpeted floor. read more
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Reflective Teaching in Dance Education

Reflective Teaching in Dance Education

Reflecting about one’s teaching practice is an important part of being a dance educator as well as a learner. An effective teacher prepares a personal mission statement and writes lesson goals based on this statement. read more
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Movement is important to early brain development

Movement is important to early brain development

When people dance, they move in a constant interplay of flexion and extension. They close and open, contract and expand, shrink and grow, gather and scatter, yield and reach, collapse and burst, plié and relevé, and fold and stretch. read more
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Activity trackers: are they accurate for estimating energy expenditure?

Activity trackers: are they accurate for estimating energy expenditure?

Being able to track energy (caloric) expenditure is of great importance for those pursuing weight loss and weight maintenance goals. But the technology to track energy expenditure (EE) with a high degree of accuracy is still lacking. read more
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Blood pressure-related smartphone apps

Blood pressure-related smartphone apps

There are no fewer than 100 hypertension-related apps available for download (Kumar et al. 2015). Most of them allow users to track their BP, BMI, and body weight by entering the data into their smartphones. read more
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Using technology to increase physical activity at work

Using technology to increase physical activity at work

Active workstations (e.g., treadmill desks or pedal desks) and adjustable-height work surfaces that allow employees to stand (sit-stand desks) are becoming more commonplace. read more
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Entertaining events that promote your facility

Entertaining events that promote your facility

Municipal facilities and small corporate facilities that have tight budgets may not be able to hire quality musical entertainment or performers. That’s OK, because I propose that there’s a fail-safe way to entertain your guests without the expense of professional entertainers. read more
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Building a web presence for your facility

Building a web presence for your facility

Some will say it has never been easier, faster, and more effective to reach customers since the creation of the World Wide Web. On the other hand, I feel it has also never been more time consuming, challenging, and cumbersome. read more
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Creating excitement for your project

Creating excitement for your project

Once your aquatics project is approved, you will enter the design phase for the facility. Be sure to go back to the work you did through the public process, focus groups, and surveys, and do your best to keep your promises. read more
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The anatomy of flying

The anatomy of flying

A player will experience multiple changes of tempo when playing. It is important to be able to change tempo and achieve maximum speed as quickly as possible, but it is also important to improve that top speed. read more
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