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Human Kinetics Coach Education courses Coaching Principles and Sport First Aid earn NCACE accreditation

The Human Kinetics Coach Education courses Coaching Principles and Sport First Aid were recently awarded level 3 accredited status by the National Council for Accreditation of Coaching Education (NCACE). read more
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Developing Skills, Turning, Combining Movements, and Leaping

Developing Skills, Turning, Combining Movements, and Leaping

Depending on the length of your lesson, choose one or two activities from the Developing Skills, Turning, Combining Movements, and Leaping sections. read more
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Exploring the concept

Exploring the concept

Choose one to three activities from the Exploring the Concept, Shaping, and Instrument sections. read more
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Planning Creative Dance Lessons

Planning Creative Dance Lessons

The focus of each lesson is one or two dance concepts from figure 1.1, which you can also find on the web resource for easy printing. The dance concept is the thread that ties the entire lesson together. read more
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The importance of balance in softball success

The importance of balance in softball success

If the batter is off balance during any part of the swing, she will not have the bat control needed to hit the ball where she wants to hit it. A well-balanced batting stance gives the batter a solid attack foundation. read more
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Mobile Apps Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of apps to help you achieve your goals while on the go. read more
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Enhanced E-books with Video Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of Enhanced E-books to help you achieve your goals. read more
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Go by your gut with preexercise foods

Go by your gut with preexercise foods

Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment. read more
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Defining and Understanding Strength Training Load Progression

Defining and Understanding Strength Training Load Progression

Progressive overload is the favorite modality for eliciting morpho-functional adaptations through a progressive increase of muscular, metabolic, or neural stress over time. There are many ways to rationally progress the load and thereby elicit the desired adaptations, such as higher levels of hypertrophy, muscular endurance, maximum strength, or power. read more
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Understanding energy systems training

Understanding energy systems training

Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant energy system for their sport. For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems. read more
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