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Exercise prescription for peripheral artery disease

Exercise prescription for peripheral artery disease

Walking exercise is particularly beneficial for helping PAD patients with claudication to improve their walking ability, although all types of exercise are beneficial for general cardiovascular health. read more
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Treatment, control, and management of hypertension

Treatment, control, and management of hypertension

The overarching goal in the treatment, control, and management of hypertension is to reduce the risk of CVD morbidity and mortality. read more
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Prevention and treatment of abnormal blood glucose before and after exercise

Prevention and treatment of abnormal blood glucose before and after exercise

Blood glucose levels should be monitored before an exercise session to determine whether the person can safely begin exercising, especially someone using insulin or selected glucose-lowering oral agents. read more
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Learn this exercise: pelvic curl

Learn this exercise: pelvic curl

This is usually one of the first exercises I teach to patients, as it is relatively simple yet emphasizes the correct recruitment of the core, articulation of the spine, mobilization of the pelvic region, and coordination of the breath pattern with movement. read more
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Why Pilates works in injury rehab and prevention

Why Pilates works in injury rehab and prevention

Pilates is a great tool to assist or even enhance a physiotherapy program when someone is recovering from an injury. read more
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What is the center?

What is the center?

In Pilates, centering yourself means more than finding your center of gravity; it means uniting body, mind, and spirit. (Isacowitz 2014, 9) read more
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Nonverbal communication: understanding the unspoken

Nonverbal communication: understanding the unspoken

The ICF core competency of active listening encompasses both what is and is not said. read more
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Creating a safe space

Creating a safe space

Has someone ever approached you with a perplexing human drama or an all-consuming problem? Most of us have been present for friends, family, or even relative strangers who simply needed to talk about their experiences and wanted nothing more than for us to listen. read more
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Learn the 10 strategies suggested for various stages of change

Learn the 10 strategies suggested for various stages of change

According to the American Psychological Association (2012), adopting effective strategies for change improves the likelihood of success (see What Americans Think of Willpower). read more
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Winning Mindsets and Sustaining Excellence

Winning Mindsets and Sustaining Excellence

Winning can change coach, player and team mindset from the positive drive that brought success into a negative weakness that fails to sustain further achievement. read more
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