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1 - 10 of 2332   Articles
Leg Curl

Leg Curl

Facing the machine, hook one heel under the roller pad and support your weight with the other leg. read more
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Dumbbell Complexes

Dumbbell Complexes

Many of the following dumbbell complexes emphasize unilateral exercises, which, as discussed previously, automatically activate the core musculature in order to maintain your posture and body position to control the offset load. read more
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Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward. read more
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A close look at the way runs are scored

A close look at the way runs are scored

One of the unique and endearing aspects of baseball is that, unlike many other popular sports, it does not operate on a clock. read more
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Visit Human Kinetics at the 2015 NASSM Conference

Visit Human Kinetics at the 2015 NASSM Conference

Human Kinetics will be exhibiting at the NASSM Conference June 2-6, 2015, in Ottawa, Ontario. read more
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Physical Demands of Tennis

Physical Demands of Tennis

Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases. read more
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Understand the fundamentals of eccentric training

Understand the fundamentals of eccentric training

The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise. read more
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Examining blood pressure responses to yoga

Examining blood pressure responses to yoga

Yoga is an increasingly popular form of exercise that is designed to increase flexibility, muscular strength, and overall health. Over half of yoga practitioners surveyed by Yoga Magazine in 2012 said that they started practicing yoga to improve their overall health. read more
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Double Scissors Jump

Double Scissors Jump

This exercise is a variation of the scissors jump for more advanced athletes. It is excellent for working the flexion and extension muscles in the hips, legs, and torso. read more
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Developing a Player’s Mind-Set for Baserunning

Developing a Player’s Mind-Set for Baserunning

Coaches must get athletes excited about learning to dominate the basepaths individually and as a team. read more
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