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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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HIIT Workouts

HIIT Workouts

The HIIT workouts in this section are broken down into 20-, 30-, and 45-minute workouts. You can choose based on how much time you have to exercise, your level of fitness, and your training goals. read more
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Practice Drills

Practice Drills

Following are illustrations of several drills of each type discussed previously. read more
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Fat Burning and Weight Loss Strategies

Fat Burning and Weight Loss Strategies

Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat. read more
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ATP-PC Focus

ATP-PC Focus

Lacrosse is a game of speed and speed endurance. Sudden breakaways, fast-paced offensive systems that force the defense to react to split-second movements, and defensive slides or switches to cover offensive attackers are all performed in the ATP-PC zone. read more
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13 reasons for engaging in resistance training

13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities. read more
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Medicine Ball Single-Arm Push-Off

Medicine Ball Single-Arm Push-Off

Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm eccentrics; great lead-in to any single-arm plank or push-up variation read more
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Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner

Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner

Many high-performance athletes and performers in other meaningful high-performance pursuits experience challenges or difficulties when transitioning out of their high-performance pursuit. I asked Kerrin Lee-Gartner, an Olympic gold medalist athlete with whom I had the pleasure of working over the course of her entire career, if she would update me on her life since winning her Olympic gold medal in downhill skiing at the 1992 Winter Olympic Games in Albertville, France. read more
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Strengthen the triceps

Strengthen the triceps

The triceps muscle is located at the back of the arm and is used not only to straighten the arm but also to keep the elbow from moving when performing fine movements of the forearm, such as writing. The triceps muscle is also involved in pushing actions, as in opening doors. read more
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Transition

Transition

When you are attacking a ball in a match, you will seldom be standing there waiting for the set. You will be coming from a position in the serve-receive pattern or coming off a defensive assignment. read more
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