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Visit Human Kinetics at the 2015 ACSM Annual Meeting

Visit Human Kinetics at the 2015 ACSM Annual Meeting

Visit Human Kinetics booth #409 at the 2015American College of Sports Medicine (ACSM) Annual Meeting on May 26 - 30, 2015, in San Diego, California. read more
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Exercises that improve performance in football and basketball

Exercises that improve performance in football and basketball

Exercises for Improving in Seven Popular Sports read more
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Train to maximize your explosive power

Train to maximize your explosive power

Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The exerciser should perform 5 to 10 minutes of general aerobics (e.g., cycling, rowing, walking, running, use of an elliptical trainer, or any other multijoint movement). read more
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How to use eccentric training with clients

How to use eccentric training with clients

An exercise professional can use the RBE with a client in order to begin a more challenging eccentric training program. All of the research with the RBE strategy has used the eccentric emphasis training method. read more
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Understand the fundamentals of eccentric training

Understand the fundamentals of eccentric training

The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise. read more
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Clearing Drills

Clearing Drills

To gain knowledge of the crease area, the goalie should use all 4 seconds available to scan the field, read, and choose an option. His first choice should be an outlet pass up top to the defender who is playing the shooter. read more
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The Pros and Cons of Fitness Facilities and Personal Trainers

The Pros and Cons of Fitness Facilities and Personal Trainers

You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option. read more
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Why keeping a diary is so important to a runner’s health

Why keeping a diary is so important to a runner’s health

One of the reasons it’s important to keep a running diary is that running is a lifetime endeavor, like health and fitness. A season from now, a year from now, even a decade from now, runners can look back at how far they’ve progressed. Keeping a diary of their workouts allows them to capture two of the most beautiful elements of running—its measurability and its comparability. read more
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Seven primary influencers of running economy

Seven primary influencers of running economy

As with many aspects of running performance, genetic differences play a major role in the variation of running economy between runners. In his new book, two-time San Francisco Marathon winner Pete Pfitzinger details the seven primary influencers of running economy—and how running economy can be significantly improved through training. read more
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Eight Principles to Prepare the Muscles for Fighting

Eight Principles to Prepare the Muscles for Fighting

It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring. read more
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