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Lessons in Defense

Lessons in Defense

The first drill simulated attacking an offensive lineman, fitting in the offensive lineman’s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier. read more
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How to Successfully Execute Blocking

How to Successfully Execute Blocking

Good receivers play hard without the ball. Playing unselfishly is a big part of being a team player. read more
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Qualities of Wide Receivers

Qualities of Wide Receivers

A receiver must be able to avoid obstacles and move his body in space. read more
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Five nutrition principles all strength trainers should follow

Athletes serious about improving their physique and strength-training performance will do anything they can to achieve success. But according to Susan Kleiner, a registered dietitian and creator of the widely popular Power Eating program, advice given to strength trainers is often a confusing mix of fact and fiction. read more
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Chip Shots

Chip Shots

The chip shot is a single, smooth motion. The club travels back from the ball and then returns to and through the ball with the golfer in a balanced position. Because the weight is loaded to the target side during the address, there is little lower-body movement. read more
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Learn the structure and distinct parts of ballet class

Learn the structure and distinct parts of ballet class

Today’s ballet class structure evolved through history absorbing traditions, movement practices, and dance science. read more
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Putting Techniques

Putting Techniques

With recent and impending rule changes relative to putting technique, the number of techniques will continue to change. We therefore recommend that a player master the conventional method of putting using a standard length putter. read more
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Eight Principles to Prepare the Muscles for Fighting

Eight Principles to Prepare the Muscles for Fighting

It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring. read more
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Determine and develop running speed for fast plays

Determine and develop running speed for fast plays

In football, speed is generally measured by a player’s time in running the 40-yard dash. read more
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Treating depression and anxiety with exercise

Treating depression and anxiety with exercise

It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety. read more
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