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1 - 10 of 2349   Articles
 Dominate the competition with enhanced edition of Complete Offensive Line

Dominate the competition with enhanced edition of Complete Offensive Line

One-of-a-kind guide from Florida State’s Rick Trickett now available through Apple iBookstore and Amazon Kindle store. read more
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Pass Protection Drills

Pass Protection Drills

Players can work on pass protection drills during the off-season and the summer. Successful pass protection is a combination of balance and body control. read more
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Passing with a purpose: Sample quarterback drills

Passing with a purpose: Sample quarterback drills

Leading up to summer camp, the quarterback must pass the ball at least 250 times each day. read more
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Training for sports requiring power

Training for sports requiring power

Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight. read more
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The most comprehensive Pilates book is now even more comprehensive

The most comprehensive Pilates book is now even more comprehensive

Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
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Dumbbell Row

Dumbbell Row

Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor. read more
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High-octane workout for a knockout physique

High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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The eight benefits of fat loss—beyond improved appearance

The eight benefits of fat loss—beyond improved appearance

Nick Tumminello, who is rapidly establishing himself as a leader and innovator in the field of human performance training, offers numerous health and performance benefits of losing fat and having a lean body. The owner of Performance University International and inventor of the Core Bar reveals eight such benefits in his book. read more
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Choosing the right participants for your study

Choosing the right participants for your study

This section of the method of a thesis or dissertation describes how and why the participants were selected and which of their characteristics are pertinent to the study. read more
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Achieve your cycling fitness and performance goals

Achieve your cycling fitness and performance goals

Achieve your cycling fitness and performance goals read more
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