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Visit Human Kinetics at GLATA 2016!

Visit Human Kinetics at GLATA 2016!

Stop by the Human Kinetics booth during GLATA 2016 read more
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Winning Mindsets and Sustaining Excellence

Winning Mindsets and Sustaining Excellence

Winning can change coach, player and team mindset from the positive drive that brought success into a negative weakness that fails to sustain further achievement. read more
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Being Coachable

Being Coachable

Coachability is a key to performance breakthrough for individual players and whole teams. The one essential requirement is the willingness to listen and utilise external input and influences. read more
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Four Reasons Athletes Should Embrace Functional Training

Four Reasons Athletes Should Embrace Functional Training

You can’t attend a fitness conference or go to a sport training camp without seeing the functional training revolution. But what is it about this training method that makes it so effective and popular? Institute of Human Performance (IHP) founder and director Juan Carlos “JC” Santana says the answers are actually quite simple. read more
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After the race…

After the race…

Each of the schedules includes a week after your key race for recovery and a transition into full training for your next race. During the recovery week, the running is easy to allow your muscles to recover and loosen up from your supreme race effort. read more
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Go by your gut with preexercise foods

Go by your gut with preexercise foods

Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment. read more
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Running injuries, treatment and prevention

Running injuries, treatment and prevention

Given the physical demands of distance running, a fine line separates peak performance and injury risk. Over a long career, despite following a sound training program, few runners will completely avoid getting hurt, so it’s important for coaches, parents, and runners to know the causes, symptoms, and approaches to treating and rehabilitating running injuries. read more
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YogaFit Essence

YogaFit Essence

The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting go of expectation, judgment, and competition; and staying in the present moment. read more
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Train to maximize your explosive power

Train to maximize your explosive power

Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The exerciser should perform 5 to 10 minutes of general aerobics (e.g., cycling, rowing, walking, running, use of an elliptical trainer, or any other multijoint movement). read more
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Flowing Through Stress

Flowing Through Stress

Something is stressful only if you view it as stressful, accept it as stressful, and experience it as stressful. Otherwise, it is just something that happens during your day, week, or life. You can choose to feel stressed about it or choose to not feel stressed about it. read more
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