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Healthy and optimal fitness zones

Healthy and optimal fitness zones

Assessment & program planning: Maintains a physical activity and nutrition log for at least 2 weeks and reflects on activity levels and nutrition as documented in the log. (S3.M16.7) read more
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Compass basics

Compass basics

Outdoor pursuits: Demonstrates correct technique for basic skills in 1 self-selected outdoor activity. (S1.M22.6) read more
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Throw-Ins and Transitions

Throw-Ins and Transitions

Creates open space with offensive tactics: Executes at least one of the following offensive tactics to create open space: moves to open space without the ball; uses a variety of passes, pivots and fakes; give and go. (S2.M2.6) read more
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Nutrition and overall health

Nutrition and overall health

Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic is used to refer to diseases that often begin at a younger age and develop over time.) read more
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Assessments for Muscular Fitness

Assessments for Muscular Fitness

There is not one test of muscular fitness that is best. Rather, different tests can be used to safely and effectively assess muscular strength or muscular endurance in various age groups. read more
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Lower Body Stretches for Pregnancy

Lower Body Stretches for Pregnancy

Begin on your hands and knees (a). Slide your right knee up so that it is on the floor under your right shoulder and twist your lower leg so that your right foot is on the floor under your left hip. read more
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Health and Fitness Benefits of Aerobic Activity

Health and Fitness Benefits of Aerobic Activity

Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood vessels, and lungs benefit from working harder than normal. read more
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Fueling Workouts

Fueling Workouts

From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body. read more
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Eating for Power

Eating for Power

To achieve superb shape and maximum performance, forgo the usual approach of three meals a day. read more
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Steps to setting up a preplan

Steps to setting up a preplan

The preplan is a written document that may be included as part of the emergency action plan (EAP) or may be a separate document. According to Stoffel (2001), the preplan accomplishes two things. read more
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