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Training for sports requiring power

Training for sports requiring power

Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight. read more
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Improve the essential elements of rugby--strength, power, quickness, and agility

Improve the essential elements of rugby--strength, power, quickness, and agility

View a promo video about Complete Conditioning for Rugby read more
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The eight benefits of fat loss—beyond improved appearance

The eight benefits of fat loss—beyond improved appearance

Nick Tumminello, who is rapidly establishing himself as a leader and innovator in the field of human performance training, offers numerous health and performance benefits of losing fat and having a lean body. The owner of Performance University International and inventor of the Core Bar reveals eight such benefits in his book. read more
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The Six Major Benefits of Maximum Interval Training

The Six Major Benefits of Maximum Interval Training

Interval training has been used by athletes for over a century, but only recently has it become a mainstream concept for developing overall fitness among athletes, coaches, and fitness enthusiasts. While there are a number of different forms of interval training, the purpose of each is the sameā€”to get the benefits of aerobic training, anaerobic training, and even strength training in a short, intense period of time. read more
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Race day preparation

Race day preparation

Competition day is the day that every swimmer trains for. Although many swimmers and coaches place a tremendous amount of focus on what happens on race day, the hay is largely already in the barn, so to speak, and the meet is just where everything comes together to produce the ultimate performance. read more
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Why understanding the science of triathlon is critical to success

Why understanding the science of triathlon is critical to success

Legendary endurance sport coach reveals how a triathlete processes energy read more
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Wade Gilbert Keynotes Global Coach Conference

Human Kinetics Coach Education consultant and representative Dr. Wade Gilbert was a keynote presenter on August 25 at the 10th annual Global Coach Conference in Vierymaki, Finland. read more
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Descriptions and guidelines of assessments appropriate for public scholarship

Descriptions and guidelines of assessments appropriate for public scholarship

Throughout this book, many examples of assessment are presented in the context of specific programs and projects. read more
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Professional development for K-12 classroom teachers

Professional development for K-12 classroom teachers

The reality of the lack of dance education opportunities for the majority of elementary school-age students where only 4 percent offer dance as a separate subject, taught by a specialist, prompted Lynnette Young Overby to answer the following question: How can we promote the inclusion of more dance and movement experiences in K-12 education? read more
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The Kinetic Energy touring company takes an arts-based approach to learning

The Kinetic Energy touring company takes an arts-based approach to learning

The first presentation, titled Kinetic Energy, focuses on the concepts of kinetic and potential energy, gravity, inertia, and friction. read more
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