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Correct posture refers to the alignment of the bones in relation to the joints for the purpose of maximizing qi flow and minimizing obstructions.
Exercise Testing and Prescription Lab Manual 2nd Edition eBook
Flexibility is the ability to move the body parts through a wide range of motion without undue strain to the articulations and muscle attachments. Maintaining a reasonable degree of flexibility is necessary for efficient body movement.
ACSM's Guide to Exercise and Cancer Survivorship eBook
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance.
The lumbar region may become stiff for reasons similar to those causing stiffness in other regions of the spine, namely immobility or after injury.
To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it.
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.
The Healthy Heart Book
When a coronary artery is blocked completely and suddenly, causing the area of the heart muscle normally supplied by that artery to be starved of blood and oxygen, this area of heart muscle can be damaged.
Delavier's Mixed Martial Arts Anatomy
It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Body Trainer for Men
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement�legal or illegal�works better, faster, cheaper or healthier than good, old-fashioned food.