Active Aging

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Featured Excerpts

Physical Dimensions of Aging-2nd Edition

Determining age-related developmental changes in body size (i.e., height and weight) or weight relative to height (BMI) is inadequate for understanding the actual changes that occur, because the body is composed of many different tissues.

Action Plan for Arthritis

Because stiffness is one of the hallmarks of arthritis, flexibility is a crucial component of your exercise program.

Fitness Nutrition for Special Dietary Needs

Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.

Action Plan for Allergies

While you can never predict with absolute certainty when you are going to have an allergy flare-up or an asthma attack, you usually realize what triggers your exacerbations.

Playing Tennis After 50

Three overall recommendations for selecting the right racket.

Playing Tennis After 50

Use sound technique to minimize shock to your body.

Cycling Past 50

Since 1971, I’ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.

Energy Every Day

Learn what can be done to maximize your energy throughout the day.

Energy Every Day

It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.

Health Professionals' Guide to Physical Management of Parkinson's Disease

A person with Parkinson’s who answers yes to any of these questions should obtain a referral from his or her doctor for the appropriate therapist.

e-newsletter Program design New journal Enjoy tennis

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Articles and Links

Exercise programming recommendations for patients with Alzheimer's Disease

Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer’s Disease.

Prescription medication cause an increase in falls

Some medications are proven to increase the risk even more due to the fact that the side effects, such as dizziness, fatigue, and weakness contribute to the risk of falling.

Strategies to increase exercise adherence in older adults

Examine various strategies to help your clients engage in regular exercise