While you can never predict with absolute certainty when you are going to have an allergy flare-up or an asthma attack, you usually realize what triggers your exacerbations.
Strength Training Past 50-2nd Edition
Strength training helps runners reduce injuries.
Developing Effective Physical Activity Programs
To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence.
Laura Sophiea (born in 1955) plunged into Kailua Bay for the first leg of the 2007 Ironman World Championship in Hawaii.
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities 3rd Edition eBook
Exercise management for persons with cancer requires extensive individualization by the exercise professional.
Exercise and Wellness for Older Adults-2nd Edition
Resistance bands can be used to develop both upper- and lower-body strength.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Training consistency and frequency are essential for strength training progress.
Leisure and Aging
If growing older results in more freedom, then it is reasonable to assume that when one becomes old, life must be replete with greater opportunities for leisure that ultimately affect well-being.
Exercise for Frail Elders-2nd Edition
Frail is a term that can describe anyone, young or old. Refer to table 1.1 for common medical disorders and special needs that contribute to frailty. Frailty is not as much a definition as it is a syndrome of signs and symptoms.
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
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