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Defending and Attacking Tactics

Defending and Attacking Tactics

Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking. For example, a team equipped with quick defenders who can accelerate rapidly and cover ground (say, 10 yards or meters) at high speed may gear its defensive play to quickly press an opponent who is either receiving or in possession of the ball. read more
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Passing Drills

Passing Drills

The drills described in this section provide coaches with the seeds to develop appropriate practices for their players and, where necessary, to raise the challenges to even higher levels. read more
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Optimal Techniques for Soccer Movement

Optimal Techniques for Soccer Movement

In learning optimal techniques for performing the various movements in the target classifications, players need to focus on target mechanics. In other words, effective movement needs to be based on sound mechanical principles. read more
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How Can You Strengthen a Weak Area?

How Can You Strengthen a Weak Area?

Everyone has some muscles that do not develop as easily as other muscles. read more
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Interview tips to land a personal training job

After you have assembled your resume and sent it out, you will (you hope) be called in for an interview. The purpose of a well-written resume is to give a potential employer some background information and impress them enough to give you an interview. read more
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Learn how you can teach and assess multiple standards

The skills and knowledge that we teach in physical education are best learned as a whole or in conjunction with each other. Our brain thrives on relationships, including the relationships among the various areas of the brain and the connections among the various standards. read more
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Effective Sport Nutrition

Effective Sport Nutrition

Proper nutrition is essential for physical development and athletic performance. read more
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Where have all the black players gone?

Where have all the black players gone?

Baseball bygones: going soft on hardball. read more
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Four Hit-and-Shed Drills for Developing a Championship Base

Four Hit-and-Shed Drills for Developing a Championship Base

A correct base will yield tremendous results, but to achieve it you must drill it so often that it becomes the only comfortable reaction to blockers. read more
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How athletes can use pacing as their secret weapon

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