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Visit Human Kinetics at the 2015 ACSM Annual Meeting

Visit Human Kinetics at the 2015 ACSM Annual Meeting

Visit Human Kinetics booth #409 at the 2015American College of Sports Medicine (ACSM) Annual Meeting on May 26 - 30, 2015, in San Diego, California. read more
Exercises that improve performance in football and basketball

Exercises that improve performance in football and basketball

Exercises for Improving in Seven Popular Sports read more
Train to maximize your explosive power

Train to maximize your explosive power

Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The exerciser should perform 5 to 10 minutes of general aerobics (e.g., cycling, rowing, walking, running, use of an elliptical trainer, or any other multijoint movement). read more
How to use eccentric training with clients

How to use eccentric training with clients

An exercise professional can use the RBE with a client in order to begin a more challenging eccentric training program. All of the research with the RBE strategy has used the eccentric emphasis training method. read more
Understand the fundamentals of eccentric training

Understand the fundamentals of eccentric training

The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise. read more
Basic principles for understanding sport mechanics

Basic principles for understanding sport mechanics

An overview of some common terms used in Sport Mechanics. read more
Clearing Drills

Clearing Drills

To gain knowledge of the crease area, the goalie should use all 4 seconds available to scan the field, read, and choose an option. His first choice should be an outlet pass up top to the defender who is playing the shooter. read more
The Pros and Cons of Fitness Facilities and Personal Trainers

The Pros and Cons of Fitness Facilities and Personal Trainers

You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option. read more
Eight Principles to Prepare the Muscles for Fighting

Eight Principles to Prepare the Muscles for Fighting

It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring. read more
Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward. read more
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