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Guidelines for Total-Body Conditioning

Guidelines for Total-Body Conditioning

No approach to training is perfect, and this caution is certainly true when using maximum interval training as your workout program. This section gives you some things to keep in mind when putting together your program. read more
Five Key Variables for a Comprehensive Training Program

Five Key Variables for a Comprehensive Training Program

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have a profound impact on the results you get. read more
Suspension Training

Suspension Training

Suspension training involves a little more in terms of setup, adjustment, and basic positions than the other exercise modes covered in this book. Recognizing this requirement helps ensure a safe, successful experience. read more
The processes involved in renovating a football field

The processes involved in renovating a football field

In spring 2007, bulldozers started removing the grass turf at the Hall High School field in West Hartford, Connecticut. After examining the cost - benefit analysis for installing an artificial turf field, West Hartford decided to replace both high school grass fields with artificial turf systems. read more
Planning for future facilities requires careful forecasting and community support

Planning for future facilities requires careful forecasting and community support

Future facilities raise numerous concerns such as where to build, what to build, and how to pay for the facility. Only through effective planning can a facility be developed that meets the greatest current needs, anticipates future needs, and causes the least amount of harm. read more
A successful facility manager’s daily duties and necessary skillset

A successful facility manager’s daily duties and necessary skillset

A facility manager is the person responsible for coordinating all the employees and entities involved in the facility to ensure that they work on behalf of the facility and help meet its short- and long-term goals and objectives. read more
Keeping stats and knowing how to use them

Keeping stats and knowing how to use them

Coaches should be coaching; they need to spend as much time as possible in the moment and not with their heads down writing on paper. One of the greatest issues with keeping statistics is that the process of recording them can keep coaches from doing their primary job - coaching. read more
Recruiting strategies for volleyball coaches

Recruiting strategies for volleyball coaches

Phone calls and text messages are all allowed at certain times and may change. In 2015, a college coach can call an unlimited number of times during a contact period. The junior year is usually the heaviest recruiting time. read more
Developing a positive team culture

Developing a positive team culture

Think back to a time when you worked hard, had fun, learned a lot, and achieved at a high level. What characterized that environment? What characterized the relationships you had with your peers? Your leader? Seldom do people look back and recall these times as easy, but they also don’t describe them as negative. read more
Keys to a clean handoff

Keys to a clean handoff

On some running plays, the running back may not receive a direct handoff from the quarterback. Instead, the ball is pitched or tossed so that the running back can quickly get to the outside of the formation. read more
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