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European model causes unique on-field and financial outcomes for sport leagues

European model causes unique on-field and financial outcomes for sport leagues

Promotion and relegation presents a different landscape for professional sport than static (closed) leagues do. Whereas static leagues see almost no change of member teams in a league, promotion and relegation forces a yearly turnover in teams read more
The significance of CPGs in spinal cord injuries

The significance of CPGs in spinal cord injuries

The existence of locomotor CPGs in the spinal cord has considerable significance for individuals with spinal cord injuries. read more
Yoga and Pilates Exercises

Yoga and Pilates Exercises

If you have the time, take regular classes with an experienced instructor. Having a teacher observe your form and offer individual feedback, either verbally or with a hands-on assist, helps you develop healthy habits and stay safe in your practice. read more
Eating for Power

Eating for Power

To achieve superb shape and maximum performance, forgo the usual approach of three meals a day. read more
13 reasons for engaging in resistance training

13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities. read more
Neuromuscular adaptations to strength training

Neuromuscular adaptations to strength training

Systematic strength training produces structural and functional changes, or adaptations, in the body. The level of adaptation is evidenced by the size and strength of the muscles. read more
Athletic formation stage of development

Athletic formation stage of development

It is appropriate to moderately increase the intensity of training during the athletic formation stage of development. Although most athletes are still vulnerable to injuries, their bodies and capacities are rapidly developing. read more
Learn how to assess and prevent heat-related illnesses

Learn how to assess and prevent heat-related illnesses

The key to prevention is balancing all the factors that influence body temperature so that the body temperature stays within a safe range. read more
How to Successfully Execute Blocking

How to Successfully Execute Blocking

Good receivers play hard without the ball. Playing unselfishly is a big part of being a team player. read more
Practicing Trust Will Lead to Success on the Court

Practicing Trust Will Lead to Success on the Court

During my early years as a young coach, I often was asked to explain the reasons for my success. My initial response was to summarize my understanding of the technical and tactical aspects of the game. read more
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