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The role of music in circuit training: Includes a sample playlist Circuit training has grown considerably in popularity recently because it is an intense workout that can deliver ... read more

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Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice. Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the ... read more

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New Functional Training for Sports-2nd Edition Full-color photo and video demonstrations of exercises that improve speed, strength, and power during sport performance and ... read more

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Developing the Core Print CE Course This continuing education course provides strength and conditioning professionals with a definitive resource for ... read more

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