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Muscular Strength, Power, and Endurance Training Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you ... read more

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End-of-Season: Assessing Progress Toward Achieving the Vision At the End-of-Season successful coaches Evaluate program performance. A comprehensive program evaluation requires a review ... read more

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Practical Guide to Exercise Physiology Provides all the necessary information for understanding physiological functions, designing exercise programs, and ... read more

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Developing Speed Print CE Course This continuing education course provides strength and conditioning professionals with a definitive resource for ... read more

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