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Perfect your one-leg squats This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades ... read more

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 Sleep and Performance: Time to wake up! Sleep has become one of the prominent areas of interest. Recent research in sport has started to explore factors affecting ... read more

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Your Workout PERFECTED Separate fact from fiction to improve fitness, function and performance, fat loss, and physique. With step-by-step ... read more

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Monitoring Training and Performance in Athletes Print CE Course This continuing education course provides the information needed to implement and oversee an athlete monitoring system ... read more

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