Book Excerpt |
Circuit training has grown considerably in popularity recently because it is an intense workout that can deliver ...
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Free Webinar |
Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the ...
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Hot Pick |
Full-color photo and video demonstrations of exercises that improve speed, strength, and power during sport performance and ...
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Online Course |
This continuing education course provides strength and conditioning professionals with a definitive resource for ...
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