Book Excerpt |
Systematic strength training produces structural and functional changes, or adaptations, in the body. The level of ...
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Free Webinar |
In this webinar, Bob McAtee, LMT, CSCS, C-PT, explains and demonstrates the foundational aspects of facilitated stretching ...
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Hot Pick |
Through Enhancing Children’s Cognition with Physical Activity Games, you will learn to create physical activities for ...
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Online Course |
This authoritative continuing education course identifies the advantages of dumbbell training and offers program design ...
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