Based on my experience as an athlete and a coach, I believe that the most valuable tool for any self-coached runner is an outline to guide decisions regarding which workouts are appropriate.
Janet Evans' Total Swimming
The benefits of swimming are numerous, significant, and undeniable.
Football's Eagle & Stack Defenses
The advantage of zone coverage is that each defender is responsible for a predetermined area of the field. Playing zone defense allows a defensive back to have vision on both the ball and the receivers in his area, allowing him to quickly read a run or pass.
Survival Guide for Coaching Youth Soccer
Different types of passes can be used depending on the purpose of the pass.
Coaching Youth Soccer 5th Edition eBook
The skills and concepts of good goalkeeping should be taught in game-like activities, just like all the other skills in soccer when working with preadolescent players.
For a tennis player, the shoulder is one of the most used (and sometimes overused) areas of the body. Typically, this makes it one of the most injured areas, especially in competitive tennis players.
The Complete Guide to Pitching
Every pitcher should go into a game with a solid plan for how he will pitch based on the strengths of his arsenal coupled with information about the other team.
Environmental factors and the physiological variables associated with performance are so complex that there is a tendency for many to take the simplistic view that genes are dominant in determining running success.
Long-Term Athlete Development
To implement the LTAD model, people must fully understand the seven stages.
Long-Term Athlete Development eBook
The LTAD model and philosophy acknowledge first that physical education, school sports, competitive sports, and recreational activities are mutually interdependent and contribute to the development of healthy, active kids.