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To be effective, an attacker needs not only be able to hit the ball hard but also to have a variety of shots available.
Gold Glove Baseball
Communication is the key to teamwork, the difference between success and failure.
Gold Glove Baseball
The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense.
Coaching Youth Volleyball-4th Edition
Executing the overhand serve can be challenging for young players. To use this serve, a player must be able to toss consistently and must have the strength and coordination to hit the ball over the net using an overhand throwing motion.
Triathlon 101-2nd Edition
If you�ve only recently been bitten by the triathlon bug, the very first, most obvious symptom is an inexplicable need to visit the nearest bicycle shop.
Sport Nutrition for Coaches
Travel is never easy. It may cause problems that impair your athletes� performance, such as altered sleep schedules, skipped meals, dehydration (especially with air travel), food safety issues, and, if you�re traveling abroad, the availability and accessibility of familiar foods.
Golf Anatomy eBook
It is increasingly common for players to adapt their swings for improved efficiency in power generation.
Basketball 3rd Edition eBook
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical shooting motion, and follow-through.
In football, speed is generally measured by a player�s time in running the 40-yard dash.
Long-Term Athlete Development
The biological differences between a 9-year-old and a 15-year-old are huge, and yet in spite of these biological differences, athletes of the same chronological age are often trained the same way at every age and participate in age group competitions.