Prematch warm-up serves several functions. Most important, it readies the body for game play.
Complete Book of Throws
There are a great variety of ways to train the body for better hammer performance. The area of strength and conditioning for the hammer can be broken down into the following disciplines: running, jumps, event-specific exercises, and weightlifting.
I Golf Therefore I Am--Nuts!
Quick, give me the most familiar name in golf. Hogan? Woods? Nicklaus? Palmer? May I suggest Mulligan?
Winning Jumps and Pole Vault eBook
Develop a year-round training plan for optimal pole vault performance.
Other than with strength training, how can running form and performance be improved?
Survival Guide for Coaching Youth Football eBook
Most kids have no idea when to release the ball or how to get it going in the direction they want.
WBCA Offensive Plays & Strategies eBook
When the opponent is holding back on defense in fear of fouling.
Tennis Skills & Drills
Strategies are plans that give a player a sense of purpose when on the tennis court and that build on the common patterns of play.
Imagine that a dodger, cutter, and feeder are all attacking the goal.
International Sport Coaching Framework Version 1.2
Each of these areas of knowledge underpins the competence of the coach to do the job across the primary functions outlined in chapter 3.