Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain.
Skills & Strategies for Coaching Soccer-2nd Edition
Teams need to defend successfully in a variety of circumstances.
Triathlon 101 2nd Edition eBook
Achieve success by working on weaknesses
Stumping marks a quality wicket-keeper. The batsman plays and misses while shifting his foot a hair�s breadth out of his ground.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
The Volleyball Drill Book
This is a high-energy, high-intensity drill.
Consider this scenario: The opposing team has caused a turnover via a goalie save or has gained possession of the ball from an intercepted pass, a take-away check, or a loose-ball pickup.
Track & Field Coaching Essentials eBook
The coach, by the very nature of the position, is a role model for athletes and a representative of an entire profession and sport. The coach�s dress, behavior, and relationship with others should be professional. Because of the position of authority and responsibility, the coach�s personal life should also be held to high standards.