It is often much easier to learn the breaststroke kick in the inverted position because it is easier to see the foot and leg movements when you�re on your back.
Complete Conditioning for Hockey
Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
Coaching Youth Gymnastics
After you have successfully taught your gymnasts the fundamentals of a skill, your focus will be on helping them improve the skill. Athletes learn skills and improve on them at different rates, so don�t get frustrated if progress seems slow. Instead, help them improve by shaping their skills and detecting and correcting errors.
The Swim Coaching Bible, Volume II
During the past few years, the function of the trunk and spine in swimming has gained attention.
Youth Basketball Drills-2nd Edition
Divide players into two groups at opposite ends of the course.
Coaching Excellence eBook
The evaluation of younger athletes is heavily influenced by their individual rates of physical development and maturation.
Youth Baseball Drills
Baserunning is a fundamental of the game that incorporates many facets that players can work on no matter what their running speed.
Youth Baseball Drills eBook
Practice organization can help a coach improve the skills of individual players and prepare the team overall. If you are well organized and run a fun practice, players become better and stay in the game longer.
The Tennis Drill Book 2nd Edition eBook
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique to the mix.
This exercise strengthens and stretches the hamstrings and gluteal muscles in all three key planes of motion: sagittal, frontal, and transverse.