There are a great variety of ways to train the body for better hammer performance. The area of strength and conditioning for the hammer can be broken down into the following disciplines: running, jumps, event-specific exercises, and weightlifting.
Your coaching philosophy should not be developed overnight. You should gather different views of coaching the way you would visit a buffet�choosing and trying different methods and observing what works for others.
The Softball Drill Book
Use this drill to work on proper base-running techniques while capitalizing on errors made by the defense.
Football Offenses & Plays
Before discussing sets and plays in detail, let�s discuss some factors that must be taken into account when considering this offensive package.
The Runner's Edge
To get the most out of your speed and distance device, you need to learn how to properly use it.
The Women's Basketball Drill Book eBook
Three-lane movement drill.
As more nations entered competition, ethnic variations in ability appeared.
Coaching Youth Cricket
If you have inexperienced players on your team, tell them this: The easiest way to get a round of applause from teammates and those watching is a good, accurate throw.
Coaching Excellence eBook
Speed and power are critical for success in racing sports (swimming, cycling and running); all field and court sports; acrobatic, racquet, combative and bat and ball sports; and power sports such as track and field.
Organizing Successful Tournaments-4th Edition
The game numbers on the brackets for single-elimination, double-elimination, and multilevel tournaments were assigned with the assumption that there is one location.