No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint.
Souled Out? eBook
Show time: Ali started it, NFL exhibitionists ruined it
Winning Jumps and Pole Vault eBook
The skeletal system provides support and a point of origin and insertion for muscles. Yet despite its strength, the skeleton would collapse into a useless pile of bones if the muscles and connective tissues were not providing support and stability.
The Hockey Drill Book eBook
This chapter includes drills designed to help goalies develop the skills they need, such as the ability to react to various types of shots, agility movements, the use of the stick, and the use of the blocker and catcher glove.
Anger Management in Sport eBook
Anger, aggression, and violence can surface while participating in sports and affect how the game is played.
Softball Skills & Drills-2nd Edition
The easiest release to use for the changeup is usually the stiff wrist, but the choice should depend on which release is easier and more comfortable for the pitcher.
WBCA Offensive Plays & Strategies eBook
To break a full- or three-quarter-court zone press.
Complete Conditioning for Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.
Youth Basketball Drills-2nd Edition
Divide players into two groups at opposite ends of the course.
The overhead smash is a shot that puts fear in the hearts of most amateurs.