Let�s face it: Every distance runner secretly dreams of winning a race.
Heart Rate Training
One of the most valuable long-term pieces of information you can gather is resting heart rate.
Cricket: 99.94 Tips to Improve Your Game eBook
With an ever-increasing focus on athletic fielding, you must specifically prepare to routinely make run-outs.
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Tennis Anatomy eBook
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
When shooting, you build the shot from the ground up, just like building a house.
Applying Educational Psychology in Coaching Athletes eBook
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding, and accelerating the motor learning process.
Play Practice 2nd Edition eBook
Two-touch soccer is a game shaped by the rule that only allows players two touches of the ball at any one time.
Youth Soccer Drills 3rd Edition eBook
Purpose: To develop shooting techniques and tactics under various degrees of defensive pressure.
Track & Field Coaching Essentials eBook
Good safety practices should be used when training endurance athletes. Because of the high volume of work, special problems arise. A proper training program balances intensity and volume and provides event-specific flexibility, strength, and drill training.