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The on-ice conditioning drills included in this chapter are specific to the training of the three energy systems used to move the body in ice hockey: anaerobic alactic, anaerobic lactic, and aerobic.
The aim of defending off the player is to gain possession of the ball from the attacking team through an interception.
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Controlling the game can be achieved only if you understand and implement the four principles of play: going forward, supporting, maintaining continuity and exerting pressure.
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Goals are scored and hockey games are won or lost in fractions of a second. The fastest get to the puck first and get the advantage for their team.
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Several conditions may cause your heart rate numbers to skip all over the place.
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Mat Drills can be completed on wrestling mats or on field turf. Mark off an area 15 � 15 yards. Athletes line up three across and a minimum of 10 lines deep.
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All quarterbacks want to pass the ball. A quarterback�s success as a passer depends a great deal on the amount of time that he devotes to learning the proper mechanics for throwing the ball. One of the most important ways for the quarterback to grow is to master the throwing techniques.
When shooting, you build the shot from the ground up, just like building a house.
A second situation in which the ball is caught is when a defensive player intercepts an offensive pass.
As with right-handed hitters, most left-handed hitters stride as the pitch is delivered, although the angle may vary.