The first thing to remember as a coach is that hurdlers apply much greater stress to their legs and body than do normal sprinters; therefore, you cannot expect them to run hurdles on back-to-back days. This does not eliminate, however, the need to work on the daily flexibility that is associated with the hurdling technique.
Defenders find the dodge move very difficult to respond to.
The Hockey Drill Book eBook
The on-ice conditioning drills included in this chapter are specific to the training of the three energy systems used to move the body in ice hockey: anaerobic alactic, anaerobic lactic, and aerobic.
Laura Stamm's Power Skating Book-4th Edition/DVD Package
Improve efficiency on the ice with basic pivot drills.
Practice Perfect Baseball eBook
As you develop an offensive approach in baseball, you must evaluate the skills and talents of your players.
Anger Management in Sport
The program uses guidelines to identify and manage anger.
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Successful Sports Officiating-2nd Edition
Goal setting is not a foolproof process that can be easily implemented without some careful thought and planning.
Football Skills & Drills-2nd Edition
Rushing across the line of scrimmage to blitz the quarterback or ballcarrier is tremendous fun for a linebacker.
Youth Basketball Drills 2nd Edition eBook
Divide players into two groups at opposite ends of the course.