Based on my experience as an athlete and a coach, I believe that the most valuable tool for any self-coached runner is an outline to guide decisions regarding which workouts are appropriate.
Mastering Swimming eBook
When structuring your training plan, first determine the length of the program and then divide the time into three phases.
Focused for Soccer 2nd Edition eBook
To help coaches and players appreciate the need to place attitude training at the heart of their work, I have created a complete player profile.
Survival Guide for Coaching Youth Baseball
This drill teaches the receiving position of the hands. It also provides an opportunity to teach athletes to use two hands when catching a ball.
Coaching Youth Soccer 5th Edition eBook
The skills and concepts of good goalkeeping should be taught in game-like activities, just like all the other skills in soccer when working with preadolescent players.
Fakes are maneuvers an offensive player uses to move a defensive player out of position. Once the defender is out of position, the offensive player is able to create a scoring opportunity.
Coaching Excellence eBook
Speed and power are critical for success in racing sports (swimming, cycling and running); all field and court sports; acrobatic, racquet, combative and bat and ball sports; and power sports such as track and field.
The short shuttle is a timed race in which players run a total of 20 yards, changing directions twice�once to the right and once to the left.
The Softball Coaching Bible, Volume II eBook
Although the culture and rules in college athletics have changed in the last 100 years, effective recruiting has always separated the most successful programs from the rest.
The Volleyball Coaching Bible, Volume II eBook
Coaches should be coaching; they need to spend as much time as possible in the moment and not with their heads down writing on paper. One of the greatest issues with keeping statistics is that the process of recording them can keep coaches from doing their primary job - coaching.