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We have an offensive concept, an overall season plan, and strong beliefs about techniques and strategy. But we also copy what others have done successfully and adjust our plan from week to week.
Coaching Basketball Technical and Tactical Skills
To get the most out of your practice sessions, you must plan every practice.
Complete Conditioning for Basketball
Agility training should play a major role in a yearly conditioning program.
Football Kicking and Punting
For a soccer-style kicker, the sweet spot of the ball is about 1 � to 2 � inches down from the ball�s widest segment.
Souled Out? eBook
Baseball bygones: going soft on hardball.
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Survival Guide for Coaching Youth Baseball
Pitchers use two methods to deliver a baseball: the windup and the stretch.
Complete Conditioning for Football
It is important to have a procedure for getting in a good, comfortable stance to allow for an explosive start.
The Wrestling Drill Book 2nd Edition eBook
The typical wrestling workout session involves spending about 50 percent of the time in the neutral position perfecting takedown skills. This is a smart workout approach because of the great importance takedown superiority has for winning matches. Next, both bottom and top mat wrestling would be equally divided for the purpose of polishing escape or reversal and ride or pinning combination skills.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.