Nick Bollettieri describes how to practice perfectly
The Sports Rules Book 3rd Edition eBook
A glimpse into a sport that 3.5 million people around the world enjoy.
The Women's Basketball Drill Book eBook
Man in the middle drill.
Survival Guide for Coaching Youth Softball eBook
The batter becomes a base runner as soon as she puts the ball into play.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Coaching Youth Basketball-5th Edition
When considering playing time, make sure that everyone on the team gets to play at least half of each game. This should be your guiding principle as you consider starting and substitution patterns. It is also nice if each player has a chance to start one game during your season.
The Wrestling Drill Book 2nd Edition eBook
The premise for takedown counter drills is to stop your opponent�s initial attack and then create a counterattack in which you score.
Speed and power are critical for success in racing sports (swimming, cycling and running); all field and court sports; acrobatic, racquet, combative and bat and ball sports; and power sports such as track and field.
Long-Term Athlete Development eBook
The biological differences between a 9-year-old and a 15-year-old are huge, and yet in spite of these biological differences, athletes of the same chronological age are often trained the same way at every age and participate in age group competitions.
This exercise strengthens and stretches the hamstrings and gluteal muscles in all three key planes of motion: sagittal, frontal, and transverse.