In zone offenses, certain principles hold true regardless of the precise motion displayed on the court.
The power in swimming comes from the core group of muscles, which this book defines as the area from the neck to the knees, including all of the upper-back and shoulder muscles, the abdominal muscles, and the trunk and upper-leg muscles.
The Hockey Drill Book eBook
The drills presented in this chapter are usually done at the beginning of practice to help the players�including the goalies�warm up and prepare for the rest of practice.
The Runner's Edge eBook
Learn key training clues to maximize training efforts.
Laura Stamm's Power Skating eBook-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
Focused for Soccer-2nd Edition
To help coaches and players appreciate the need to place attitude training at the heart of their work, I have created a complete player profile.
Cutting Edge Cricket eBook
The following practices can be done either on or off the field.
Tennis Skills & Drills eBook
Strategies are plans that give a player a sense of purpose when on the tennis court and that build on the common patterns of play.
The Wrestling Drill Book-2nd Edition
The premise for takedown counter drills is to stop your opponent�s initial attack and then create a counterattack in which you score.
Running Science eBook
To begin to comprehend the lack of predictive power of V�O2max in contrast to that of vV�O2max, consider an extremely well-trained runner who happens to have large, clunky feet.