Consistent in each of the throwing events are three critical factors that influence the distance thrown: Speed of release; Angle of release; Height of release
NBA Coaches Playbook
Get the team game ready with an effective offense.
The Runner's Edge eBook
To get the most out of your speed and distance device, you need to learn how to properly use it.
Practice Perfect Baseball eBook
Team batting practice is the most time-consuming and perhaps the most challenging part of practice.
A program operates under the philosophy developed and preached by the coaching staff.
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
Basketball for Women-2nd Edition
The fast break should be performed with speed; players need to pass the ball quickly up the floor before the defense can recover.
WBCA Offensive Plays & Strategies eBook
To break a full- or three-quarter-court zone press.
The Tennis Drill Book 2nd Edition eBook
When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan.
Training Young Distance Runners-3rd Edition
Flexibility is the capacity to move the limbs through a range of motion for optimally performing a given activity. Mobility is the skill of making coordinated movements in various planes, such as forward, sideways, and diagonally.