When structuring your training plan, first determine the length of the program and then divide the time into three phases.
The Softball Drill Book eBook
Use this drill to work on proper base-running techniques while capitalizing on errors made by the defense.
Survival Guide for Coaching Youth Soccer eBook
Different types of passes can be used depending on the purpose of the pass.
Open Water Swimming
At its most fundamental level, marathon swimming is a daring personal challenge in which swimmers pit themselves against the elements and experience a wide range of emotions that fluctuates between despair and relief.
Rugby Games & Drills
To practice adjusting position in defense after getting up from the ground; to learn how to work as a unit when fatigued.
Basketball for Women-2nd Edition
The three keys to rebounding are positioning, boxing out, and using your leverage.
Coaching Volleyball Technical and Tactical Skills
A coach has the responsibility of patiently and systematically explaining and drilling the athletes on the basic skills that make up the game. These skills, called technical skills, are the fundamentals that provide each player with the tools to execute the physical requirements of the game.
The Swim Coaching Bible, Volume II
Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer�s overall inventory and help make the athlete�s chosen start style more athletic and effective.
Coaching Basketball Successfully-3rd Edition
After a player has caught the ball and squared up to the basket in the triple-threat position, he is ready to attack the defender.
Play Practice-2nd Edition
Rugby sevens, like touch, is primarily based on running with the ball and passing.