Can functional bracing reduce the risk of ACL injury?

Explore data on the effects of bracing on uninjured, ACL-deficient, and ACL-reconstructed knees.

Correctly examine posture

Correct posture minimizes stress on muscles, bones, and joints while incorrect posture places abnormal stress on these structures.

Experts debate benefits of stretching during warm-ups

Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.

Functional testing for speed, agility, and quickness: edgren side step test

See a live demonstration of a drill to test for speed, agility, and quickness.

Understand travel fatigue and jet lag

Although international travel is routine nowadays for recreational purposes, it is not without problems for the traveling athlete.

Using trigger point treatment

A discussion of three three primary methods of myofascial trigger point treatments.

View a demonstration of ankle taping

This video clip features how to correctly tape the ankle using the closed basketweave procedure.