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HUMAN KINETICS

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Excerpt

Three Exercises This is a good warm-up exercise that gently works the legs, hips, torso, and upper body. With more powerful passes, it ... read more

Excerpt

Three Questions to Define Functional Training To better understand the concept of functional training, ask yourself a few simple questions. 1. How many sports are played sitting down? As far as I can tell, only a few sports, such as rowing, are performed ... read more

Online Course

Dumbbell Training Online CE Course This authoritative continuing education course presents 15 programs for helping clients and athletes increase power, speed, ... read more

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Contact Human Kinetics Australia & New Zealand AUS: 08 8372 0999 info@hkaustralia.com NZ: 0800 222 062 info@hknewzealand.com read more

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