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New Functional Training for Sports


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The print edition of New Functional Training for Sports, Second Edition, includes an exclusive code that grants online access to supplemental video content.

 

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New Functional Training for Sports offers athletes, personal trainers, and strength and conditioning coaches the exercises, stretches, and programs that improve speed, strength, and power during sport performance while reducing the incidence of injury. The book includes full-color photo sequences and video demonstrations to illustrate complex exercises.

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