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Stephen Cabral discusses his book "A Man's Guide to Muscle and Strength"

Stephen Cabral discusses his book "A Man's Guide to Muscle and Strength"

Listen to author Stephen Cabral discuss his book. read more
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Training frequency requirements for older adults

Training frequency requirements for older adults

Training consistency and frequency are essential for strength training progress. read more
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Intensify your workout

Intensify your workout

Author explains how to turbocharge training for maximum results read more
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Keeping a notebook is key to workout success

Keeping a notebook is key to workout success

You should organize this notebook so that each day of training corresponds to a section of the notebook. read more
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Properly administer a youth strength training program

Properly administer a youth strength training program

When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety. read more
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Frequent meals elevate metabolism

Frequent meals elevate metabolism

Some people ask whether it’s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, “Yes.” read more
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The ABCs of Stretching

The ABCs of Stretching

Learn how and when to stretch. read more
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Advantages of working out at home

Advantages of working out at home

Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Choosing the right workout program

Choosing the right workout program

The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form. read more
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