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Setting goals to get the best workout

Setting goals to get the best workout

Your attitude about training and nutrition must be unified and positive. read more
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Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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When and when not to cross-train

When and when not to cross-train

Cross-Training for the Muscle-Toning Program read more
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Five nutrition principles every strength trainer should follow

Creator of Power Eating program reveals secrets to superior performance read more
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Listen to author Brad Schoenfeld discuss his latest book. read more
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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal. read more
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Determining Goals

Determining Goals

Although a person may have numerous possible combinations of needs and goals that drive their decisions to engage in resistance training, for the purpose of resistance exercise selection we will group goals into two general classifications, performance-based goals and aesthetic-based goals. read more
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