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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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Workout for young athletes

Workout for young athletes

When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user. read more
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Stability ball progressions

Stability ball progressions

There are numerous methods of progressing the level of difficulty when using stability ball exercises. read more
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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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Setting goals to get the best workout

Setting goals to get the best workout

Your attitude about training and nutrition must be unified and positive. read more
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When and when not to cross-train

When and when not to cross-train

Cross-Training for the Muscle-Toning Program read more
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Five nutrition principles every strength trainer should follow

Creator of Power Eating program reveals secrets to superior performance read more
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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