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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal. read more
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Determining Goals

Determining Goals

Although a person may have numerous possible combinations of needs and goals that drive their decisions to engage in resistance training, for the purpose of resistance exercise selection we will group goals into two general classifications, performance-based goals and aesthetic-based goals. read more
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Transform your body in just six weeks with app  

Transform your body in just six weeks with app  

A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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Sculpt a strong back with strengthening exercises

Sculpt a strong back with strengthening exercises

With a stability ball and a resistance band perform these back exercises to strengthen and tone. read more
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Understand the power of cardio

Understand the power of cardio

Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal. read more
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Learn how muscles build up strength

Learn how muscles build up strength

The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles. read more
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Improve the essential elements of rugby--strength, power, quickness, and agility

Improve the essential elements of rugby--strength, power, quickness, and agility

View a promo video about Complete Conditioning for Rugby read more
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Irene Lewis-McCormick discusses her book "A Woman's Guide to Muscle and Strength"

Irene Lewis-McCormick discusses her book "A Woman's Guide to Muscle and Strength"

Listen to author Irene Lewis-McCormick discuss her book. read more
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Tim Bishop discusses his book "Stronger Legs & Lower Body"

Tim Bishop discusses his book "Stronger Legs & Lower Body"

Listen to author Tim Bishop discuss his book. read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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