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31 - 40 of 90   Articles
Sculpt a strong back with strengthening exercises

Sculpt a strong back with strengthening exercises

With a stability ball and a resistance band perform these back exercises to strengthen and tone. read more
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Understand the power of cardio

Understand the power of cardio

Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal. read more
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Convert scientific research into practical application

The Science of Strength and Conditioning Series was developed with the expertise of the National Strength and Conditioning Association (NSCA). read more
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Irene Lewis-McCormick discusses her book "A Woman's Guide to Muscle and Strength"

Irene Lewis-McCormick discusses her book "A Woman's Guide to Muscle and Strength"

Listen to author Irene Lewis-McCormick discuss her book. read more
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Tim Bishop discusses his book "Stronger Legs & Lower Body"

Tim Bishop discusses his book "Stronger Legs & Lower Body"

Listen to author Tim Bishop discuss his book. read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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Build your own strength ball program with app

Build your own strength ball program with app

Strength Ball Training, iPad Version With Video is the easy way to develop strength, power, balance, and core stability, with 142 exercises accompanied by 30 photos, 64 slideshows, and 53 video clips. read more
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Determining rest intervals and length of workouts

Determining rest intervals and length of workouts

An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets. read more
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A step by step guide for a proper bench press

A step by step guide for a proper bench press

Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth. read more
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Rest and recovery time critical for youth strength training programs

Rest and recovery time critical for youth strength training programs

Balance the demands of training with children’s need for recovery. read more
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