Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS





61 - 70 of 104   Articles
Eat carbs before and during your workout

Eat carbs before and during your workout

Preworkout carbohydrate: Is it a good idea? It depends. read more
Share Facebook Reddit LinkedIn Twitter
Master the elements that make a rewarding in-season program

Master the elements that make a rewarding in-season program

If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
Share Facebook Reddit LinkedIn Twitter
Overcome plateaus with Bigger Faster Stronger system

Overcome plateaus with Bigger Faster Stronger system

With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance. read more
Share Facebook Reddit LinkedIn Twitter
Ten tips to help improve your speed

Ten tips to help improve your speed

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
Share Facebook Reddit LinkedIn Twitter
Combat osteoporosis with exercise

Combat osteoporosis with exercise

Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week. read more
Share Facebook Reddit LinkedIn Twitter
Get the facts about weight-gain powders

Get the facts about weight-gain powders

You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.” read more
Share Facebook Reddit LinkedIn Twitter
Strength training during menopause offers multiple benefits

Strength training during menopause offers multiple benefits

When your muscles are strong, you can confidently lift, reach, move, push, and pull without much thought. read more
Share Facebook Reddit LinkedIn Twitter
Methods of Developing Speed and Agility

Methods of Developing Speed and Agility

From a hierarchical standpoint, the methods for developing speed and agility can be categorized as primary, secondary, or tertiary. This scheme is largely a matter of practicality and is based on a continuum of skills and abilities ranging from special to general. The key to applying these methods lies in their skillful combination rather than exclusive or disproportionate use of any one of them. read more
Share Facebook Reddit LinkedIn Twitter
Learn the cat-cow pose

Learn the cat-cow pose

Performing the cat-cow pose increases spinal flexibility. read more
Share Facebook Reddit LinkedIn Twitter
David Sandler talks about getting started with weight training

David Sandler talks about getting started with weight training

Listen to the author of Fundamental Weight Training discuss weight training. read more
Share Facebook Reddit LinkedIn Twitter
Found: 104   Displaying: 61-70
Page 5 6 7 8 9 Next Page

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor