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51 - 60 of 104   Articles
Common exercise myths dispelled

Common exercise myths dispelled

Women’s fitness expert Brad Schoenfeld offers tips for training correctly read more
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Transform your body with app

Men’s Body Sculpting: Muscle Mass Generator app allows you to customize your workouts using body-weight exercises, free weights, machines, or a combination of these and track your progress. read more
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Learn how to get fit, eat right, and stay active

Learn how to get fit, eat right, and stay active

Get started, or improve, your fitness routine read more
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Frequent meals elevate metabolism

Frequent meals elevate metabolism

Some people ask whether it’s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, “Yes.” read more
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The ABCs of Stretching

The ABCs of Stretching

Learn how and when to stretch. read more
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Advantages of working out at home

Advantages of working out at home

Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Choosing the right workout program

Choosing the right workout program

The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form. read more
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Interview with Rael Isacowitz and Karen Clippinger on Pilates Anatomy

Interview with Rael Isacowitz and Karen Clippinger on Pilates Anatomy

An inside look at improving strength, flexibility, and coordination read more
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Strength training impacts childhood obesity

Strength training impacts childhood obesity

Over the past three decades, the prevalence of childhood obesity has more than doubled for adolescents and has more than tripled for children. read more
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