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51 - 60 of 93   Articles
Advantages of working out at home

Advantages of working out at home

Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Choosing the right workout program

Choosing the right workout program

The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form. read more
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Interview with Rael Isacowitz and Karen Clippinger on Pilates Anatomy

Interview with Rael Isacowitz and Karen Clippinger on Pilates Anatomy

An inside look at improving strength, flexibility, and coordination read more
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Strength training impacts childhood obesity

Strength training impacts childhood obesity

Over the past three decades, the prevalence of childhood obesity has more than doubled for adolescents and has more than tripled for children. read more
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Eat carbs before and during your workout

Eat carbs before and during your workout

Preworkout carbohydrate: Is it a good idea? It depends. read more
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Master the elements that make a rewarding in-season program

Master the elements that make a rewarding in-season program

If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
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Overcome plateaus with Bigger Faster Stronger system

Overcome plateaus with Bigger Faster Stronger system

With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance. read more
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Ten tips to help improve your speed

Ten tips to help improve your speed

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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Strength training during menopause offers multiple benefits

Strength training during menopause offers multiple benefits

When your muscles are strong, you can confidently lift, reach, move, push, and pull without much thought. read more
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