View a promo video about Complete Conditioning for Rugby [MORE]

A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. [MORE]

Listen to author Irene Lewis-McCormick discuss her book. [MORE]

Listen to author Tim Bishop discuss his book. [MORE]

A trick for standing exercises is to bend your legs slightly and stagger your feet. [MORE]

Remember that what you eat after a hard workout or competition affects your recovery. [MORE]

Your attitude about training and nutrition must be unified and positive. [MORE]

Strength Ball Training, iPad Version With Video is the easy way to develop strength, power, balance, and core stability, with 142 exercises accompanied by 30 photos, 64 slideshows, and 53 video clips. [MORE]