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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Listen to author Brad Schoenfeld discuss his latest book. read more
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Achieve athletic success with new Enhanced Edition of Plyometrics

Achieve athletic success with new Enhanced Edition of Plyometrics

See video demonstrations of exercises in enhanced edition of "Plyometrics", now available through the Apple iBookstore and the Amazon Kindle store read more
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Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Improve the essential elements of rugby--strength, power, quickness, and agility

Improve the essential elements of rugby--strength, power, quickness, and agility

View a promo video about Complete Conditioning for Rugby read more
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For runners who want to know, not guess

For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Are genes magic bullets for running success?

Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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Your ideal solution for strength, toning, stamina, and weight loss

Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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Get the facts about weight-gain powders

Get the facts about weight-gain powders

You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.” read more
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