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Get started with your workout program and begin reshaping your body
The core and abdominal muscles play an important role in the body’s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Seven reasons why you should be working out with dumbbells
While most exercise machines are expensive and can typically be used in performing only one exercise, dumbbells are relatively cheap and adaptable to a huge range of exercises. Former U.S. Olympic strength and conditioning coach Allen Hedrick says that nearly every barbell exercise you can think of can be performed with dumbbells.
The eight benefits of fat loss—beyond improved appearance
Nick Tumminello, who is rapidly establishing himself as a leader and innovator in the field of human performance training, offers numerous health and performance benefits of losing fat and having a lean body. The owner of Performance University International and inventor of the Core Bar reveals eight such benefits in his book.
The most affordable and convenient way to build muscle
Expensive gym memberships tend to make fitness enthusiasts overly dependent on machines and free weights to work their muscles. But as noted strength and conditioning specialist Bret Contreras points out, many people are embracing the prospect of training efficiently in the comfort of their own homes through bodyweight training.
Why women should train for their body type
Genetics play a huge factor in how the body responds to exercise. But simply doing the same training as somebody whose body you admire may not work. Attaining your goal may require training specifically for your body type.

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