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1 - 10 of 2744   Articles
Understanding timing cues

Understanding timing cues

Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles trained and the joint actions performed during each exercise when exercises are performed at specific times of the day. read more
What is a muscle clock?

What is a muscle clock?

Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according to environmental changes and physical activity. read more
Pairing biomechanically similar exercises

Pairing biomechanically similar exercises

Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and design workouts and long-term programs. read more
Why carbohydrates are important for active people

Why carbohydrates are important for active people

If you are trying to stay away from forms of carbohydrate such as bagels, potatoes, and breads because you mistakenly believe carbohydrate to be fattening, think again. read more
Protein and the vegetarian

Protein and the vegetarian

Many active people do not eat animal protein. Some just eat no red meat; others eat no red meat, chicken, fish, eggs, or dairy foods. read more
Carbohydrate: simplifying a complex topic

Carbohydrate: simplifying a complex topic

In this day and age of high-protein diets (to build muscle) and high-fat ketogenic diets (to lose weight), as well as chatter about training low (with depleted carbohydrate stores), confusion abounds about the role of carbohydrates in a sports diet. read more
Stepping Stone Vinyasa

Stepping Stone Vinyasa

The stepping stone vinyasa is a reminder that asana isn’t the goal of yoga; it’s merely a means to get there, a form of transportation to find the stillness of the mind. read more
8 Minutes to Awesome yoga practice

8 Minutes to Awesome yoga practice

You can produce more of almost anything in this world except one thing—time. Once it’s over, it’s gone for good, and you can never get it back. read more
Modified chair yoga poses

Modified chair yoga poses

It may seem implausible, but adapting yoga poses to a chair is a lot like a typical yoga class—the possibilities of movement are endless. read more
Elite marathoner profile: Yuki Kawauchi

Elite marathoner profile: Yuki Kawauchi

There are elite marathoners who hole up most of the year for one big race. And then there’s Yuki Kawauchi. read more
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