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Coaches key in making competition a positive or negative sport experience for athletes

Coaches key in making competition a positive or negative sport experience for athletes

Competition is not responsible for either the positive or the negative consequences so frequently highlighted by the media. The impact of competition, both helpful and detrimental, results not from competition itself but from how it is organized and conducted. As a coach, you play a major role in making sport a positive competitive experience—or not. read more
Developing anger management programs for athletes

Developing anger management programs for athletes

The program uses guidelines to identify and manage anger. read more
Don't use boring drills for baseball practice

Don't use boring drills for baseball practice

The games approach allows players to learn the game through enjoyable learning activities featuring gamelike practices that create realistic situations through which they can develop baseball sense. read more
Learn the benefits of a healthy lifestyle for law enforcement officers

Learn the benefits of a healthy lifestyle for law enforcement officers

So far, we’ve discussed some of the negative effects of poor fitness. Here are some of the benefits of an effective fitness program. read more
The significance of CPGs in spinal cord injuries

The significance of CPGs in spinal cord injuries

The existence of locomotor CPGs in the spinal cord has considerable significance for individuals with spinal cord injuries. read more
Dumbbell Row

Dumbbell Row

Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor. read more
Analyzing the energy cost of running gait

Analyzing the energy cost of running gait

The displacement of the CM during walking and running largely depends on how the involved muscles accommodate the ground reaction forces that act on each foot during the stance phase. read more
Developing a Game Plan

Developing a Game Plan

When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan. read more
Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition contains everything you need in order to burn calories and fat, increase power and strength, build cardiorespiratory endurance, sculpt muscles, and transform your body. read more
The Modified TWU Aquatic Assessment

The Modified TWU Aquatic Assessment

The TWU aquatic assessment, designed by Dr. Carol Huettig in 1998, is a curriculum-based assessment instrument that addresses the following: Water adjustment skills, Flotation skills, Basic propulsion and breathing skills, Swim stroke skills, Entry and exit skills. read more
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