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1 - 10 of 2764   Articles

Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles. read more

Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms extended in front of you. read more

Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed and published in 1950 (Selye 1950), it remains a fundamental paradigm today. read more
Previous Sporting Experiences and Desire to Coach Disability Sport

Previous Sporting Experiences and Desire to Coach Disability Sport

To bridge the gap in coaching research and to develop an understanding of coaches in disability sport, Cregan, Bloom, and Reid (2007) offered one of the first examinations of the career evolution and knowledge of elite coaches in disability sport. read more
Create the Right Motivational Climate and Culture

Create the Right Motivational Climate and Culture

How can coaches improve the motivational climate of their teams? Nichols’ (1984) Achievement Goal Theory (AGT) provides a blueprint. read more
The Lost Continuum of Physical Education and Sport

The Lost Continuum of Physical Education and Sport

In the past, in many countries, sport coaching training had connections with physical education teacher training. Currently, these bonds are often tenuous at best. read more
Positioning, alignment,and safety in group cycling classes

Positioning, alignment,and safety in group cycling classes

Before beginning an indoor cycling class, make certain that each participant is properly aligned and adjusted on the bike. read more
Feel-good moves modified for chair-based sessions

Feel-good moves modified for chair-based sessions

Note: A feel-good move is literally supposed to feel good right in the moment—not later. read more
Trends in group exercise

Trends in group exercise

Group exercise classes are the lifelines of many fitness programs. They generate enthusiasm and create the connectedness needed to keep people coming back. read more
What is tennis elbow?

What is tennis elbow?

Tennis elbow (lateral epicondylitis) is the most common overuse injury of the elbow, resulting from repetitive strain to the common extensor tendons of the wrist. read more
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