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31 - 40 of 2356   Articles
Functional strength development for triathlon

Functional strength development for triathlon

Developing a profile of target goals

Developing a profile of target goals

What is overtraining?

What is overtraining?

Predicting 1RM strength with velocity-based training

Predicting 1RM strength with velocity-based training

Strength endurance as a foundation for muscle strengthening

Strength endurance as a foundation for muscle strengthening

Uchi-komi and rhythm: a winning blend?

Uchi-komi and rhythm: a winning blend?

Power: plyometrics + tandoku-renshu

Power: plyometrics + tandoku-renshu

Strategies for Reducing Delayed-Onset Muscle Soreness

Strategies for Reducing Delayed-Onset Muscle Soreness

Cold-Water Immersion: Hypertrophic Friend or Foe?

Cold-Water Immersion: Hypertrophic Friend or Foe?

Is There an Ideal Time Under Tension to Maximize Muscle Growth?

Is There an Ideal Time Under Tension to Maximize Muscle Growth?

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