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11 - 20 of 2370   Articles
Exercises that improve performance in football and basketball

Exercises that improve performance in football and basketball

Exercises for Improving in Seven Popular Sports read more
A successful facility manager’s daily duties and necessary skillset

A successful facility manager’s daily duties and necessary skillset

A facility manager is the person responsible for coordinating all the employees and entities involved in the facility to ensure that they work on behalf of the facility and help meet its short- and long-term goals and objectives. read more
Special Health Concerns for Vegetarians

Special Health Concerns for Vegetarians

A meatless diet does not guarantee good health and better performances. read more
Natick

Natick

Departing Framingham and crossing into Natick, runners encounter a change of street names that few probably notice. read more
Determine and develop running speed for fast plays

Determine and develop running speed for fast plays

In football, speed is generally measured by a player’s time in running the 40-yard dash. read more
Physical Demands of Tennis

Physical Demands of Tennis

Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases. read more
Guidelines for Total-Body Conditioning

Guidelines for Total-Body Conditioning

No approach to training is perfect, and this caution is certainly true when using maximum interval training as your workout program. This section gives you some things to keep in mind when putting together your program. read more
Five Key Variables for a Comprehensive Training Program

Five Key Variables for a Comprehensive Training Program

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have a profound impact on the results you get. read more
Increase flexibility with deep water exercises

Increase flexibility with deep water exercises

7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles in the legs and core. read more
Seven reasons why you should be working out with dumbbells

Seven reasons why you should be working out with dumbbells

While most exercise machines are expensive and can typically be used in performing only one exercise, dumbbells are relatively cheap and adaptable to a huge range of exercises. Former U.S. Olympic strength and conditioning coach Allen Hedrick says that nearly every barbell exercise you can think of can be performed with dumbbells. read more
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