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Dancing Warrior pose

Dancing Warrior pose

This pose helps warm the entire body and cultivate strength in the lower body (quads, hamstrings, abductors, inner thighs) as you reach through a full range of motion in the upper body (flexibility training in the glenohumeral joints). read more
Tips for mothers into living fit

Tips for mothers into living fit

This move is traditionally called cat and cow. During pregnancy, the last thing I wanted was to think of my body as a cow, so I changed the name to Unicorn and Rainbow. read more
Heat-related emergencies in athletes

Heat-related emergencies in athletes

Many heat-related illnesses are possible, ranging from muscular twitches to fainting to exertional heatstroke (EHS). read more
Sternoclavicular joint injury

Sternoclavicular joint injury

The sternoclavicular (SC) joint is the only place on the body where the upper arm attaches via bony articulation to the axial skeleton. read more
Safe helmet removal after spinal injury

Safe helmet removal after spinal injury

If the decision has been made to remove the athlete’s equipment, the helmet and shoulder pads should be considered a unit and both be removed. read more
Traumatic injuries to the head and face: Subdural hematoma

Traumatic injuries to the head and face: Subdural hematoma

Subdural hematomas are the leading cause of sports-related fatalities and are frequently reported in football. read more
Social-Emotional Learning (SEL)

Social-Emotional Learning (SEL)

There is a growing national approach to improving education for every student. read more
The Concept of Homework

The Concept of Homework

Many states have established physical education standards that include specific outcomes in the cognitive, psychomotor, and affective domains. read more
Keeping Students Emotionally Safe

Keeping Students Emotionally Safe

When students make fun of other students who are less fit, make a point of teaching about individual differences and relative intensity. read more
Energy From Food Fuels Activity

Energy From Food Fuels Activity

Food and beverages provide the body with energy in the form of calories. The body uses those calories to fuel body functions and physical activity. read more
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