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Phrase: Linking Movements

Phrase: Linking Movements

In this lesson, the term action word refers to any word that motivates movement or defines body shape, such as jump, turn, walk, run, asymmetrical shape, arabesque, isolation, or contraction. read more

Instructional Technology

Although physical education teachers may not have access to Smartboards or 3D projectors in the gym, physical education teachers have a wide range of technologies available to use. read more

Writing Performance Objectives for a Lesson Plan

When you become a physical education teacher, you become an integral part of the school community and will be called upon to serve in many capacities. read more

Teachers Talking Teaching

When you become a physical education teacher, you become an integral part of the school community and will be called upon to serve in many capacities. read more

Case study: injury on the soccer field

During an adult soccer game, Sanjay Patel claimed that after he scored a goal, the goalkeeper from the opposing team charged him and tackled him by sliding into his leg. read more

The importance of screening guests

A constant challenge facing fitness facility managers is screening procedures for guests and prospective members using the facility. read more

What are not-for-profit community facilities?

Not-for-profit community facilities are unique in that they receive tax-exempt status for providing affordable health and wellness programs for communities. read more
Good nutrition is a huge part of any performance enhancement program

Good nutrition is a huge part of any performance enhancement program

Nutrition is the most important aspect of developing a great looking, highly functioning body. We must address the enormous emotional component of nutrition if we are going to really understand weight management and good health. read more
His abs and core 5: beyond the ab blast

His abs and core 5: beyond the ab blast

This 6-week abdominal program is a heavy-duty version of the ab blast from Functional Training. I use this workout with many of my fighters to improve their guard game (i.e., fighting from their backs with an opponent between their legs). read more
Understanding training variables

Understanding training variables

If you are changing the routine because you hit a plateau or are bored, chances are changing the routine is not the issue; lack of planning and hitting the right intensity is. read more
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