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21 - 30 of 2573   Articles
Uchi-komi and rhythm: a winning blend?

Uchi-komi and rhythm: a winning blend?

Power: plyometrics + tandoku-renshu

Power: plyometrics + tandoku-renshu

Strategies for Reducing Delayed-Onset Muscle Soreness

Strategies for Reducing Delayed-Onset Muscle Soreness

Cold-Water Immersion: Hypertrophic Friend or Foe?

Cold-Water Immersion: Hypertrophic Friend or Foe?

Is There an Ideal Time Under Tension to Maximize Muscle Growth?

Is There an Ideal Time Under Tension to Maximize Muscle Growth?

Effective Coaching Cues for a Horizontal Jump

Effective Coaching Cues for a Horizontal Jump

The Benefits of an External Focus

The Benefits of an External Focus

What Is Working Memory?

What Is Working Memory?

Try this exercise: opening a book

Try this exercise: opening a book

Try this exercise: moving stork

Try this exercise: moving stork

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