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41 - 50 of 2969   Articles
Learn this exercise: pelvic curl

Learn this exercise: pelvic curl

This is usually one of the first exercises I teach to patients, as it is relatively simple yet emphasizes the correct recruitment of the core, articulation of the spine, mobilization of the pelvic region, and coordination of the breath pattern with movement. read more
Why Pilates works in injury rehab and prevention

Why Pilates works in injury rehab and prevention

Pilates is a great tool to assist or even enhance a physiotherapy program when someone is recovering from an injury. read more
What is the center?

What is the center?

In Pilates, centering yourself means more than finding your center of gravity; it means uniting body, mind, and spirit. (Isacowitz 2014, 9) read more
Nonverbal communication: understanding the unspoken

Nonverbal communication: understanding the unspoken

The ICF core competency of active listening encompasses both what is and is not said. read more
Creating a safe space

Creating a safe space

Has someone ever approached you with a perplexing human drama or an all-consuming problem? Most of us have been present for friends, family, or even relative strangers who simply needed to talk about their experiences and wanted nothing more than for us to listen. read more
Learn the 10 strategies suggested for various stages of change

Learn the 10 strategies suggested for various stages of change

According to the American Psychological Association (2012), adopting effective strategies for change improves the likelihood of success (see What Americans Think of Willpower). read more
Winning Mindsets and Sustaining Excellence

Winning Mindsets and Sustaining Excellence

Winning can change coach, player and team mindset from the positive drive that brought success into a negative weakness that fails to sustain further achievement. read more
Protect yourself and your players

Protect yourself and your players

Your biggest administrative duty is dealing with the medical side of sports. read more
How applied sport mechanics can help you

How applied sport mechanics can help you

This benefit is the most important one you’ll get from reading Applied Sport Mechanics. This text will help you develop a basic understanding of mechanics, and by using this knowledge you will be able to distinguish between efficient and inefficient movements in an athlete’s technique. read more
Rotational resistance and deceleration for injury-free swings

Rotational resistance and deceleration for injury-free swings

The movements that make the golf swing unique also make it challenging. The swing begins with the golfer at a standstill, feet and pelvis perpendicular to the target. read more
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