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Exploring Dance Composition

Exploring Dance Composition

Dance composition is learning how to make a dance. During the dance composition process you explore a movement idea by creating dance movement or selecting steps in some dance genres, then you manipulate these elements and materials of dance into movement modules of various lengths to compose a dance. read more
Rotational Throws

Rotational Throws

Rotational throws are the best technique for developing power in the core and hip muscles. These exercises are particularly good for hockey, golf, tennis, baseball, and any other sport that requires explosive rotary action. read more
Go by your gut with preexercise foods

Go by your gut with preexercise foods

Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment. read more
The eight benefits of fat loss—beyond improved appearance

The eight benefits of fat loss—beyond improved appearance

Nick Tumminello, who is rapidly establishing himself as a leader and innovator in the field of human performance training, offers numerous health and performance benefits of losing fat and having a lean body. The owner of Performance University International and inventor of the Core Bar reveals eight such benefits in his book. read more
Takeoffs

Takeoffs

The reason for revisiting the magic position is that the following essential positions for the takeoff are impossible to attain to any degree of proficiency without first establishing the magic position. From the magic position, there are five basic takeoff positions for springboard and platform takeoffs. read more
Defensive Rebounding Tactical Fundamentals

Defensive Rebounding Tactical Fundamentals

The fundamental goal of a good defensive rebounding team is to limit the offense to one shot. To achieve this, each defensive player must focus on the following three keys. read more
Speed and Agility

Speed and Agility

The sheer excitement generated for lacrosse can be traced to one primary element: speed! Sudden changes of possession, skillful offensive maneuvering, and defensive teamwork that can lock down and frustrate an offense all require the application of some element of speed and agility. read more
Program Preparation

Program Preparation

If you are a coach, you must develop proficiency in writing training programs for your athletes. Training programs should be individualized to account for factors such as medical history, sex, biological and training age (experience), the sport, and the position played. read more
Practicing the Power-Play Breakout

Practicing the Power-Play Breakout

There are several ways to practice the power-play breakout. As discussed earlier, one of the most important aspects of the breakout is timing. read more
What Is Physical Fitness?

What Is Physical Fitness?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. read more
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