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Learn to categorize foods

Learn to categorize foods

In early chapters you learned why you need to incorporate each of the macronutrients (carbohydrate, protein, and fat) into your meal plan. Now, you need to make sure you understand which foods fit into each category. read more
Day-to-day nutrition for healthy growth

Day-to-day nutrition for healthy growth

Because I counsel young athletes, I work with a lot of parents and families. Most parents have very specific questions about fueling for sports. They want to know what to eat before an event, how much to drink during a game, and what the best meal is for recovery. read more
Three Questions to Define Functional Training

Three Questions to Define Functional Training

To better understand the concept of functional training, ask yourself a few simple questions. 1. How many sports are played sitting down? As far as I can tell, only a few sports, such as rowing, are performed from a seated position. If we accept this premise, we can see that training muscles from a seated position would not be functional for most sports. read more
Use signage to ensure guidelines and certain basic information are communicated

Use signage to ensure guidelines and certain basic information are communicated

It’s important to ensure that certain basic information concerning park use (not just the rules) is made readily available to users. read more
Integrated Thinking Skills

Integrated Thinking Skills

Thanks to the Partnership for 21st Century Skills, a national group of business and education leaders came together as a catalyst to position 21st-century skills at the center of U.S. education. read more
Healthy and optimal fitness zones

Healthy and optimal fitness zones

Assessment & program planning: Maintains a physical activity and nutrition log for at least 2 weeks and reflects on activity levels and nutrition as documented in the log. (S3.M16.7) read more
Compass basics

Compass basics

Outdoor pursuits: Demonstrates correct technique for basic skills in 1 self-selected outdoor activity. (S1.M22.6) read more
Throw-Ins and Transitions

Throw-Ins and Transitions

Creates open space with offensive tactics: Executes at least one of the following offensive tactics to create open space: moves to open space without the ball; uses a variety of passes, pivots and fakes; give and go. (S2.M2.6) read more
Fueling Workouts

Fueling Workouts

From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body. read more
Eating for Power

Eating for Power

To achieve superb shape and maximum performance, forgo the usual approach of three meals a day. read more
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