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Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Maximize performance by training for specific activities read more
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Combat osteoporosis with exercise

Combat osteoporosis with exercise

Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week. read more
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Nine ways dynamic stretching leads to powerlifting success

Nine ways dynamic stretching leads to powerlifting success

Powerlifters who don’t take warming up and stretching seriously are setting themselves up for disaster. Dan Austin, a 2011 Powerlifting Hall of Fame inductee, believes that many intermediate and advanced powerlifters fail to properly warm up and stretch, which will not only lead them to experience a loss in range of motion but could also cause them to suffer injuries or develop arthritis. read more
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The five factors that stimulate muscle growth

The five factors that stimulate muscle growth

To be successful in building muscle, people taking part in strength training activities need to keep their focus on the elements that directly stimulate muscle growth. read more
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Master the step push exercise

Master the step push exercise

Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. read more
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Execute the unilateral row with side bridge

Execute the unilateral row with side bridge

Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles. read more
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Learn the linton external rotation exercise

Learn the linton external rotation exercise

It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems. read more
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Learn the anatomy of abs

Learn the anatomy of abs

In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. read more
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Learn why women carry more fat than men

Learn why women carry more fat than men

One of the main morphological differences between men and women is the greater amount of fat that women carry. read more
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See the skeletal differences between women and men

See the skeletal differences between women and men

The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features. read more
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