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Team batting practice is the most time-consuming and perhaps the most challenging part of practice. [read more]
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Remember that what you eat after a hard workout or competition affects your recovery. [read more]
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Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex. [read more]
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In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline. [read more]
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If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. [read more]
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Follow these guidelines for an easy game day. [read more]
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The first official gathering of the pitching staff has nothing to do with catch-play routines, arm exercises, or bullpens. [read more]
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Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. [read more]
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