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Ten tips to help improve your speed

Ten tips to help improve your speed

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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Interview with Dan Keller on Survival Guide for Coaching Youth Baseball

Interview with Dan Keller on Survival Guide for Coaching Youth Baseball

Find out what sets this book apart from other baseball books. read more
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Use nutrition to boost your performance

Use nutrition to boost your performance

Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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Youth baseball drill teaches proper catching position

Youth baseball drill teaches proper catching position

This drill teaches the receiving position of the hands. It also provides an opportunity to teach athletes to use two hands when catching a ball. read more
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ACL injuries: causes, identification, treatments

ACL injuries: causes, identification, treatments

Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... read more
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Heidi Skolnik interviewed on The Weather Channel

Heidi Skolnik interviewed on The Weather Channel

Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. read more
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Evaluating the skills and talents of your players is important

Evaluating the skills and talents of your players is important

As you develop an offensive approach in baseball, you must evaluate the skills and talents of your players. read more
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Shoulder and rotator cuff training

Shoulder and rotator cuff training

View a clip from Complete Conditioning for Baseball by Steve Tamborra. read more
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Learn the advantages of the BFS system over the periodization system

Learn the advantages of the BFS system over the periodization system

For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. read more
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Successful baseball programs foster organized practices

Successful baseball programs foster organized practices

Most established programs in any sport conduct well-organized, meaningful practices. read more
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