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Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. [read more]
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This drill teaches the receiving position of the hands. It also provides an opportunity to teach athletes to use two hands when catching a ball. [read more]
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Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... [read more]
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Thumbing through pages and pages of rules to find the nugget you’re looking for is a thing of the past with the 2011 Babe Ruth League Baseball and Softball Rules and Regulations electronic rules books. [read more]
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Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. [read more]
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Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. [read more]
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As you develop an offensive approach in baseball, you must evaluate the skills and talents of your players. [read more]
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View a clip from Complete Conditioning for Baseball by Steve Tamborra. [read more]
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For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. [read more]
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If you are a coach, you have authority over your players--the more authority, the more responsibility. [read more]
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