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Plan properly for effective team batting

Plan properly for effective team batting

Team batting practice is the most time-consuming and perhaps the most challenging part of practice. read more
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The Rundown Drill

The Rundown Drill

Use this drill to rehearse rundown situations for fielders and runners. read more
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The Rhythm Drill

The Rhythm Drill

This drill will help you stress proper fielding technique for ground balls hit directly at the fielder, to his glove, and to his backhand side. read more
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Creating a refocusing plan

Creating a refocusing plan

Sport psychologist explains how to mainatin focus. read more
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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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Planning for a preevent massage

Planning for a preevent massage

The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site. read more
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Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! read more
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Embracing a positive perspective

Embracing a positive perspective

Embracing and choosing a positive perspective read more
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The Headfirst Slide

The Headfirst Slide

Begin by giving your players the proper mental picture of the slide. It is simply a glide on top of the grass, not a dive or a leap. read more
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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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