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Follow these guidelines for an easy game day. read more
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The first official gathering of the pitching staff has nothing to do with catch-play routines, arm exercises, or bullpens. read more
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Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Carbohydrates are essential to getting bigger and stronger read more
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Expert provides tips on avoiding common diabetic injuries read more
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Using the wrong technique during stretching can waste your time and increase your risk of injury. read more
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If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
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Be aggressive in making sure to avoid dehydration read more
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The initial team meeting provides a chance to meet teammates and parents alike. At this meeting, you can break the ice and clearly communicate team goals as well as your own coaching philosophies. read more
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Keys to preventing rotator cuff injuries read more
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