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Survive the holidays by making smart nutritional choices

Survive the holidays by making smart nutritional choices

Every year without fail, I get calls from reporters asking about how to survive the holidays. read more
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Take advantage of refueling opportunities

Take advantage of refueling opportunities

In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline. read more
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Nancy Clark offers tips for avoiding holiday weight gain

Nancy Clark offers tips for avoiding holiday weight gain

Talks to Health Radio listeners about ways to manage stress and limit extra calories read more
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Frequent meals elevate metabolism

Frequent meals elevate metabolism

Some people ask whether it’s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, “Yes.” read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Implement an antifat diet strategy

Implement an antifat diet strategy

The old-fashioned way of figuring out how many calories you should eat to lose weight is to just chop off 500 to 1,000 calories from your current diet. One pound (.5 kilogram) of fat is equivalent to 3,500 calories. read more
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Eat carbs before and during your workout

Eat carbs before and during your workout

Preworkout carbohydrate: Is it a good idea? It depends. read more
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Identifying Your Personal Mission and Goals

Identifying Your Personal Mission and Goals

It is important to take a step back and consider your overall mission and your specific goals for increased personal energy. read more
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Healthy food choices for busy families

Healthy food choices for busy families

If Mom and Dad are on the run, who’s feeding the kids? read more
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Rehydrate after exercise to recover faster

Rehydrate after exercise to recover faster

Be aggressive in making sure to avoid dehydration read more
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