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Frequent meals elevate metabolism

Frequent meals elevate metabolism

Some people ask whether it’s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, “Yes.” read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Implement an antifat diet strategy

Implement an antifat diet strategy

The old-fashioned way of figuring out how many calories you should eat to lose weight is to just chop off 500 to 1,000 calories from your current diet. One pound (.5 kilogram) of fat is equivalent to 3,500 calories. read more
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Eat carbs before and during your workout

Eat carbs before and during your workout

Preworkout carbohydrate: Is it a good idea? It depends. read more
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Identifying Your Personal Mission and Goals

Identifying Your Personal Mission and Goals

It is important to take a step back and consider your overall mission and your specific goals for increased personal energy. read more
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Healthy food choices for busy families

Healthy food choices for busy families

If Mom and Dad are on the run, who’s feeding the kids? read more
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Rehydrate after exercise to recover faster

Rehydrate after exercise to recover faster

Be aggressive in making sure to avoid dehydration read more
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Supplementing a healthy diet

Supplementing a healthy diet

Feeling a little draggy? Need extra energy? Will popping some vitamins perk you up a little? read more
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Learning from the National Weight Control Registry

Learning from the National Weight Control Registry

A look at the weight loss and maintenance strategies of successful individuals. read more
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Strategies for developing healthy body fat levels in athletes

Strategies for developing healthy body fat levels in athletes

Tips to help develop healthy body fat levels in athletes. read more
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