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Nancy Clark offers tips for avoiding holiday weight gain




Nancy Clark, M.S., R.D., CSSD., FACSM, author of Nancy Clark’s Sports Nutrition Guidebook was interviewed on Health Radio and discusses how to eat healthy this holiday season. She gave advice on how to use good strategies for managing the holidays, combatting stress and maintaining weight during this difficult eating time.

 

To listen to the full interview, click here.




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