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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Normal ranges of body weight and body fat

Normal ranges of body weight and body fat

Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes? read more
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The most comprehensive Pilates book is now even more comprehensive

The most comprehensive Pilates book is now even more comprehensive

Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
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High-octane workout for a knockout physique

High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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Serious advice for women serious about their bodies

Serious advice for women serious about their bodies

Fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. read more
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Training advice from the world’s best running coach

Training advice from the world’s best running coach

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. read more
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See the 2013 Boston Marathon from the unique vantage point of its runners

See the 2013 Boston Marathon from the unique vantage point of its runners

Best-selling author Hal Higdon offers a captivating account of the 2013 Boston Marathon from the unique vantage point of those running the race. Collected through social media messages and e-mails sent to the author, the stories of 75 runners are woven into a smooth-flowing narrative that captures both the triumph of marathon running and the tragedy of the bombing. read more
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