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11 - 20 of 76   Articles

High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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Human Kinetics acquires Desert Southwest Fitness

Human Kinetics, Inc., has acquired DSWFitness, Inc., Center for Continuing Education, joining the forces of two widely respected information leaders in the fitness industry. read more
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For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Nutrition truths for endurance athletes

Nutrition truths for endurance athletes

You are responsible for experimenting in training to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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 New research reveals whey protein isn’t always effective at building muscle

New research reveals whey protein isn’t always effective at building muscle

Why whey protein has no effect on muscle mass in young adults read more
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