Nancy Clark answers your questions about what and what not to eat to fuel your athletic performance or active lifestyle. read more

The FODMAP diet has become very popular over the last decade in the general population and for athletes. It is well structured and with a good education can be followed with positive outcomes. It is also helped by the fact that there is extensive food composition analysis which is regularly updated which helps individuals follow the diet. Can it play a role in the management of GI distress in athletes? read more

Presented by sports nutritionist, speaker, and owner of the BTN Academy Ben Coomber, this webinar helps you work with young athletes and give them the tools they need to find the right balance between living their life and maximising performance at the highest level. read more

Through the analysis of a live case study, this webinar provided an understanding of how to work with an adrenally fatigued, nutrient-depleted professional athlete from the principles of functional health and sports nutrition. read more

In the era of beetroot juice and its nitrates and cherry juice and its antioxidants, it is actually possible to design a sports drink that contains the necessary sugar and salt for fuel and electrolyte needs, plus active phytonutrient components that nourish our cells rather than deplete them. read more

Integrative Sports Nutrition is a way of working with an athlete via the tools of Functional Medicine and Nutritional Therapy. The aim of this webinar was to provide understanding of how to interpret the physiological knowledge of an athlete’s body, to improve their state of functional health. read more

What relevance does dietary nitrate (i.e., beetroot juice) have for endurance exercise performance? And does nitrate have the power to help improve cardiovascular and metabolic health? read more

Take an extensive look at the impact of diet on ADHD, from overall best nutrition for the growing brain, to specific diets that can benefit those with ADHD. read more

Body composition measurements are often misunderstood and misinterpreted. An increased understanding of the role of fat and muscle in performance, health, and injury prevention can facilitate the design of more appropriate training and nutrition programs. read more

Learn the best ways to fuel the body for exercise with this webinar presented by Nancy Clark. read more