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In this free webinar, John Ivy, PhD, describes how understanding protein synthesis can help professionals develop more effective exercise training programs. read more
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In this webinar, Becci Twombley, RD, CSSD, discusses the importance of creating an atmosphere of teamwork among sports performance professionals. read more
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Learn what to drink and how much to drink to ensure optimal hydration and electrolytes during exercise. read more
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Learn an integrated method for strength training and nutrition for optimal muscle development with this webinar presented by Len Kravitz. read more
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Learn what inflammation is, how it affects the body, and the close connection omega-3 fats have in reducing total-body inflammation and improving health and performance. read more
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This webinar provided an overview of the anti-doping risks associated with nutritional supplements, the potential impact and how to minimise them. read more
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Len Kravitz, PhD, explains metabolic physiology, the concept of nutrient timing, and how nutrient timing correlates to the energy, anabolic, and growth phases. read more
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Learn why consuming antioxidants from natural whole foods has been proven to reduce exercise-induced oxidative stress, allowing the body to physiologically adapt to exercise. read more
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This webinar is presented by Todd Seyfarth, MS, RD, CSSD in partnership with CPSDA. read more
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This free webinar is presented by USOC Sport Dietitian Alicia Kendig and hosted by Human Kinetics in partnership with CPSDA. read more
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