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61 - 70 of 2917   Articles
Defending the Post

Defending the Post

Teaching young players how to defend a player who wants the basketball in close to the basket is another challenge. It requires defenders to get even more up close and personal with their opponents. read more
Prepare mentally for the baseball swing

Prepare mentally for the baseball swing

It is one thing to know the mechanics of hitting; it is another thing to develop this desired skill in the swing. read more
Tackling Knowledge Lacking

Tackling Knowledge Lacking

Every football coach knows that tackling is one of the most important fundamental skills in the sport, yet few coaches know how to properly teach tackling. In this section, I cover some of the main reasons teams struggle with tackling, along with my thoughts on each issue. read more
Strategies for coaching goaltenders effectively

Strategies for coaching goaltenders effectively

As stated earlier, some head coaches build relationships with their goaltenders, whereas others communicate to their goaltenders through the goalie coach. read more
Exercise guidelines by trimester

Exercise guidelines by trimester

These basic training guidelines are good to follow during each trimester. read more
Train the core with core breath

Train the core with core breath

The core breath is the ultimate foundational exercise. It trains the Core 4 to work as they should with synergy between the diaphragm, pelvic floor, deep abdominals, and multifidus. read more
Preventing pelvic floor dysfunction

Preventing pelvic floor dysfunction

Pregnancy is an ideal time to learn about and train the pelvic floor. It will undergo considerable changes in pregnancy and face significant challenges during birth, so you want to make sure it is optimized and ready to handle whatever labor and birth bring its way. read more
Running shoes and form

Running shoes and form

When you wake up in the morning and slip into your ­running shoes in preparation for a run, you have unknowingly changed your ­running form in a significant way without even taking your first step out the door. read more
Perfect your one-leg squats

Perfect your one-leg squats

This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades ­running economy and fatigue re­sis­tance. read more
Understand key elements of form assessment

Understand key elements of form assessment

Six key ele­ments of form assessment represent the biggest influencers of per­for­mance, ­running economy, and risk of injury. read more
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