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71 - 80 of 2622   Articles
Protect yourself and your players

Protect yourself and your players

Your biggest administrative duty is dealing with the medical side of sports. read more
Brief workout trains all major muscle groups

Brief workout trains all major muscle groups

Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight exercises to train the most important major muscle groups. read more
Guidelines for Total-Body Conditioning

Guidelines for Total-Body Conditioning

No approach to training is perfect, and this caution is certainly true when using maximum interval training as your workout program. This section gives you some things to keep in mind when putting together your program. read more
The Importance of Varying Exercises

The Importance of Varying Exercises

Most lifters have a limited number of favorite exercises that are staples in their routines. That’s human nature. However, although it’s OK to have your old standbys, they shouldn’t be performed at the exclusion of other movements. read more
Recruiting strategies for volleyball coaches

Recruiting strategies for volleyball coaches

Phone calls and text messages are all allowed at certain times and may change. In 2015, a college coach can call an unlimited number of times during a contact period. The junior year is usually the heaviest recruiting time. read more
Learn how to assess and prevent heat-related illnesses

Learn how to assess and prevent heat-related illnesses

The key to prevention is balancing all the factors that influence body temperature so that the body temperature stays within a safe range. read more
What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. read more
Segmented versus integrated programs

Segmented versus integrated programs

When creating programs for your clients, you will have to consider whether they would be better served by a segmented or integrated training approach. Segmentation refers to keeping the components of cardio, resistance, and flexibility separated from each other for the most part. read more
Empowering clients to take charge of their own fitness goals

Empowering clients to take charge of their own fitness goals

The experience that clients have with a Personal Training Specialist may influence other aspects of their lives. When clients have a positive experience, make effective choices, and reach their personal fitness goals while working with you, they often experience positive changes in other areas. read more
Lessons in Defense

Lessons in Defense

The first drill simulated attacking an offensive lineman, fitting in the offensive lineman’s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier. read more
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