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The four steps to designing an endurance training program

The four steps to designing an endurance training program

Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. read more
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Nine ways dynamic stretching leads to powerlifting success

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The top 10 ways to achieve amazing results from a workout

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Five common fitness myths women should ignore

Five common fitness myths women should ignore

Top trainer dispels common misconceptions surrounding strength training read more
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Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Listen to author Brad Schoenfeld discuss his latest book. read more
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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal. read more
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Determining Goals

Determining Goals

Although a person may have numerous possible combinations of needs and goals that drive their decisions to engage in resistance training, for the purpose of resistance exercise selection we will group goals into two general classifications, performance-based goals and aesthetic-based goals. read more
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Transform your body in just six weeks with app  

Transform your body in just six weeks with app  

A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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Gain strength, get toned with app

Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique with A Woman’s Guide to Muscle and Strength app. read more
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Get six-pack abs quickly and easily with app

Get six-pack abs quickly and easily with app

Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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