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31 - 40 of 138   Articles
Setting goals to get the best workout

Setting goals to get the best workout

Your attitude about training and nutrition must be unified and positive. read more
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When and when not to cross-train

When and when not to cross-train

Cross-Training for the Muscle-Toning Program read more
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Design and control of resistance training workout using load, velocity power and the rate of perceived exertion

Design and control of resistance training workout using load, velocity power and the rate of perceived exertion

Dr. Fernando Naclerio hosted the webinar "Design and control of resistance training workout using load, velocity power and the rate of perceived exertion" read more
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You might be fit now but you'll be fat by forty: the inevitability of human sloth

You might be fit now but you'll be fat by forty: the inevitability of human sloth

Professor Jonathan Doust, FBASES hosted the webinar, "You might be fit now but you’ll be fat by forty: the inevitability of human sloth" read more
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I Want to Perform Better: So How Should I Feel and What Should I Do?

I Want to Perform Better: So How Should I Feel and What Should I Do?

Prof. Andy Lane, FBASES presented the webinar, "I Want to Perform Better: So How Should I Feel and What Should I Do? read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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The four steps to designing an endurance training program

The four steps to designing an endurance training program

Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. read more
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The top 10 ways to achieve amazing results from a workout

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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal. read more
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