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Strength and Conditioning Articles





51 - 60 of 120   Articles
Stephen Cabral discusses his book "A Man's Guide to Muscle and Strength"

Stephen Cabral discusses his book "A Man's Guide to Muscle and Strength"

Listen to author Stephen Cabral discuss his book. read more
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Test for performance – 4 suggestions for testing abilities

Test for performance – 4 suggestions for testing abilities

No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint. read more
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Training frequency requirements for older adults

Training frequency requirements for older adults

Training consistency and frequency are essential for strength training progress. read more
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Keeping a notebook is key to workout success

Keeping a notebook is key to workout success

You should organize this notebook so that each day of training corresponds to a section of the notebook. read more
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Abs Revealed: Programs for Six-Pack Success

Abs Revealed: Programs for Six-Pack Success

In this free, hour long webinar, Jonathan Ross talked about the importance of a strong core and provides great tips for developing one! read more
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Frequent meals elevate metabolism

Frequent meals elevate metabolism

Some people ask whether it’s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, “Yes.” read more
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Advantages of working out at home

Advantages of working out at home

Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes. read more
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Pursuing pain-free flexibility

Pursuing pain-free flexibility

Because stiffness is one of the hallmarks of arthritis, flexibility is a crucial component of your exercise program. read more
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Choosing the right workout program

Choosing the right workout program

The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form. read more
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Interview with Rael Isacowitz and Karen Clippinger on Pilates Anatomy

Interview with Rael Isacowitz and Karen Clippinger on Pilates Anatomy

An inside look at improving strength, flexibility, and coordination read more
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