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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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The four steps to designing an endurance training program

The four steps to designing an endurance training program

Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. read more
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The top 10 ways to achieve amazing results from a workout

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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal. read more
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Determining Goals

Determining Goals

Although a person may have numerous possible combinations of needs and goals that drive their decisions to engage in resistance training, for the purpose of resistance exercise selection we will group goals into two general classifications, performance-based goals and aesthetic-based goals. read more
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Learn the systems that control balance

Learn the systems that control balance

Balance is maintained as a result of the interaction of three systems: the visual, the vestibular, and the proprioceptive systems. read more
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Sculpt a strong back with strengthening exercises

Sculpt a strong back with strengthening exercises

With a stability ball and a resistance band perform these back exercises to strengthen and tone. read more
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Understand the power of cardio

Understand the power of cardio

Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal. read more
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Learn how muscles build up strength

Learn how muscles build up strength

The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles. read more
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Does a woman's menstrual cycle affect her running performance?

Does a woman's menstrual cycle affect her running performance?

Acclaimed trainer explains the significant impact of hormones on female physiology read more
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