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41 - 50 of 137   Articles
Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Learn the systems that control balance

Learn the systems that control balance

Balance is maintained as a result of the interaction of three systems: the visual, the vestibular, and the proprioceptive systems. read more
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Understand the power of cardio

Understand the power of cardio

Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal. read more
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Learn how muscles build up strength

Learn how muscles build up strength

The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles. read more
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Sculpt a strong back with strengthening exercises

Sculpt a strong back with strengthening exercises

With a stability ball and a resistance band perform these back exercises to strengthen and tone. read more
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Understand rehabilitation to facilitate a return to competition

Understand rehabilitation to facilitate a return to competition

A strength and conditioning specialist must understand an athlete’s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance. read more
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Does a woman's menstrual cycle affect her running performance?

Does a woman's menstrual cycle affect her running performance?

Acclaimed trainer explains the significant impact of hormones on female physiology read more
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Nine questions every athlete should ask before taking a supplement

Nine questions every athlete should ask before taking a supplement

Elite sport dietitian examines the benefits of nutritional supplements read more
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Why a triathlete's most important tool is not a physical trait

Why a triathlete's most important tool is not a physical trait

USA Triathlon details how proper planning helps athletes maximize their performance read more
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Improve the essential elements of rugby--strength, power, quickness, and agility

Improve the essential elements of rugby--strength, power, quickness, and agility

View a promo video about Complete Conditioning for Rugby read more
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