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Top trainer dispels common misconceptions surrounding strength training [read more]
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![Brad Schoenfeld discusses his book "The MAX Muscle Plan"](/AcuCustom/Sitename/DAM/087/97814504238782_thum.jpg "Brad Schoenfeld discusses his book "The MAX Muscle Plan"")
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Listen to author Brad Schoenfeld discuss his latest book. [read more]
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The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features. [read more]
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The decision to start a weight training program is based on an end goal. [read more]
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There are numerous methods of progressing the level of difficulty when using stability ball exercises. [read more]
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Although a person may have numerous possible combinations of needs and goals that drive their decisions to engage in resistance training, for the purpose of resistance exercise selection we will group goals into two general classifications, performance-based goals and aesthetic-based goals. [read more]
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A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. [read more]
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Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique with A Woman’s Guide to Muscle and Strength app. [read more]
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Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. [read more]
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