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11 - 20 of 138   Articles
Learn the linton external rotation exercise

Learn the linton external rotation exercise

It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems. read more
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Learn the anatomy of abs

Learn the anatomy of abs

In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. read more
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See the skeletal differences between women and men

See the skeletal differences between women and men

The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features. read more
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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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Workout for young athletes

Workout for young athletes

When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user. read more
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Fitness experts reveal secrets to explosive upper-body strength

Fitness experts reveal secrets to explosive upper-body strength

Joe Wuebben offers tips for advanced training read more
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Stability ball progressions

Stability ball progressions

There are numerous methods of progressing the level of difficulty when using stability ball exercises. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Achieve athletic success with new Enhanced Edition of Plyometrics

Achieve athletic success with new Enhanced Edition of Plyometrics

See video demonstrations of exercises in enhanced edition of "Plyometrics", now available through the Apple iBookstore and the Amazon Kindle store read more
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Increase flexibility, reduce injury, with enhanced edition of Stretching Anatomy

Increase flexibility, reduce injury, with enhanced edition of Stretching Anatomy

Stretching Anatomy, Second Edition: Enhanced Edition combines step-by-step instructions, visually stunning illustrations, interactive muscle identifiers, and several videos to feature the top stretches for the neck; shoulders, back, and chest; arms, wrists, and hands; lower trunk; hips, knees and thighs; and feet and calves. read more
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