Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. [MORE]

A trick for standing exercises is to bend your legs slightly and stagger your feet. [MORE]

Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. [MORE]

Remember that what you eat after a hard workout or competition affects your recovery. [MORE]

Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex. [MORE]

The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site. [MORE]

Strength Ball Training, iPad Version With Video is the easy way to develop strength, power, balance, and core stability, with 142 exercises accompanied by 30 photos, 64 slideshows, and 53 video clips. [MORE]