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The chest is responsible for many arm movements such as throwing, pushing, and hitting. [read more]
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Renowned journalist reveals the hard science behind running performance [read more]
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Former elite athlete offers tips for maintaining a protein-rich diet in new book [read more]
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A trick for standing exercises is to bend your legs slightly and stagger your feet. [read more]
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Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. [read more]
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Linemen sustain the most injuries according to Journal of Physical Activity and Health [read more]
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Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. [read more]
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Most experts recommend consuming several small meals per day rather than three large ones. [read more]
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