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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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How people were convinced to drink despite not being thirsty

How people were convinced to drink despite not being thirsty

Groundbreaking book debunks myths spread by sports drink industry. read more
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The four steps to designing an endurance training program

The four steps to designing an endurance training program

Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. read more
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Why offensive line is football's most dangerous position

Why offensive line is football's most dangerous position

Linemen sustain the most injuries according to Journal of Physical Activity and Health read more
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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal. read more
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Planning for a preevent massage

Planning for a preevent massage

The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site. read more
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Understanding and treating spasms and cramps

Understanding and treating spasms and cramps

Learning about what causes problems in muscles helps the trainer understand how to treat the muscles. read more
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Improve your mental processing speed

Improve your mental processing speed

Mental processing speed is composed of three stages: sensation, perception, and response selection. read more
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