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Training advice from the world’s best running coach

Training advice from the world’s best running coach

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. read more
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Master the step push exercise

Master the step push exercise

Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. read more
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Execute the unilateral row with side bridge

Execute the unilateral row with side bridge

Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles. read more
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Serious advice for women serious about their bodies

Fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. read more
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Learn the linton external rotation exercise

Learn the linton external rotation exercise

It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems. read more
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The #1 nutrition book is now better than ever!

The #1 nutrition book is now better than ever!

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. read more
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Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. read more
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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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Types of stretches

Types of stretches

These stretching techniques and terms will provide you with a clear understanding of the approach to stretching. read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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