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Dr. Saul Miller, renowned sport psychologist, offers keys to winning the mental game taken from his book, Hockey Tough. read more
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Dr. Reed Ferber, internationally recognized as an expert in running biomechanics and running injuries, provides an overview of the most recent research related to patellofemoral pain (PFP) and iliotibial band syndrome (ITBS). read more
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This webinar focuses on how and why runners should use yoga in their training programs. read more
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Owen Anderson, author of Running Science, founding partner and head coach and scientist at OOL RUN, and race director of the Lansing Marathon, presented Developing Speed in Distance Runners. read more
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Prof. Andy Lane, FBASES presented the webinar, "I Want to Perform Better: So How Should I Feel and What Should I Do? read more
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Julian Goater, author of The Art of Running Faster, presented the free webinar "Art of Running Faster – Ways to improve your technique, training and performance". read more
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In this insightful webinar, Dr. Jason Karp delved into the science of a woman, discussing her unique physiology and offering recommendations for training to maximize results. read more
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Pete Pfitzinger, author of Advanced Marathoning, presented "Marathon Training: How to optimize your training program to reach your potential" on Thursday, January 17, 2013. read more
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NASTC’s co-founder, Chris Fellows, presented details on how the fitness component plays a key role in skiing performance and injury prevention. read more
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Detailed information on how to get ready for your first, or next, century ride and 200K read more
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