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HUMAN KINETICS

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Jacqui Haas explains how to increase flexibility and technique

Jacqui Haas explains how to increase flexibility and technique

Listen to the author of Dance Anatomy discuss proper dance technique read more
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Interview with Brad Schoenfeld on setting up a home gym

Interview with Brad Schoenfeld on setting up a home gym

Fitness expert Brad Schoenfeld makes sense of home-based workouts! read more
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Buy the right speed distance device

Buy the right speed distance device

Listen to Matt Fitzgerald explain which speed distance device to purchase read more
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Use the right training and technology

Use the right training and technology

Listen to Stephen J. McGregor, PhD and Matt Fitzgerald explain how to incorporate technology to hit your training stride read more
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Maintain, analyze, and plan for better results

Maintain, analyze, and plan for better results

Listen to Stephen J. McGregor, PhD and Matt Fitzgerald as they explain how to improve performance read more
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Four ways to use a heart rate monitor

Four ways to use a heart rate monitor

Listen to Stephen J. McGregor, PhD provide his tips on heart rate monitors read more
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Fitzgerald and McGregor comment on their book

Fitzgerald and McGregor comment on their book

Listen to Stephen J. McGregor, PhD and Matt Fitzgerald discuss their book and why they wrote it. read more
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Why are recovery runs important

Why are recovery runs important

Listen to Stephen J. McGregor, PhD discuss using recovery runs read more
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Sue Grosse provides tips for hiring lifeguards

Sue Grosse provides tips for hiring lifeguards

Aquatic veteran provides advice for managers on how to hire high-performing lifeguards. read more
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The ultimate total-body workout

The ultimate total-body workout

Feel better, look better, live better read more
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