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Iñigo Mujika, author of Tapering and Peaking for Optimal Performance, shares information about his book and personal experiences working with athletes. read more
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Iñigo Mujika, author of Tapering and Peaking for Optimal Performance, discusses how to effectively use tapering within a training program. read more
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Author David Shields discusses the roles of competition in sport in the first section of this two part interview. read more
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Author David Shields continues his engaging discussion of true competition and its application in today’s society. read more
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Sue Scott, author of ABLE Bodies Balance Training, discusses important issues to consider when working with elderly individuals. read more
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Sue Scott, author of ABLE Bodies Balance Training, discusses her book and how readers may use it in designing their own balance training programs for older adults. read more
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Chris Wells and Kurtis Johnson share the background on creating Hip-Hop Health. read more
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Great ideas for games and activities to use in your next training session. read more
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Get insight for your next in-service lifeguard training session. read more
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Be ready for your next outdoor adventure read more
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