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Iñigo Mujika discusses Tapering and Peaking for Optimal Performance

Iñigo Mujika discusses Tapering and Peaking for Optimal Performance

Iñigo Mujika, author of Tapering and Peaking for Optimal Performance, shares information about his book and personal experiences working with athletes. read more
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Iñigo Mujika discusses training programs and tapering strategies

Iñigo Mujika discusses training programs and tapering strategies

Iñigo Mujika, author of Tapering and Peaking for Optimal Performance, discusses how to effectively use tapering within a training program. read more
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Author David Shields discusses competition

Author David Shields discusses competition

Author David Shields discusses the roles of competition in sport in the first section of this two part interview. read more
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Author David Shields continues discussion on competition

Author David Shields continues discussion on competition

Author David Shields continues his engaging discussion of true competition and its application in today’s society. read more
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Sue Scott discusses challenges of working with older adults

Sue Scott discusses challenges of working with older adults

Sue Scott, author of ABLE Bodies Balance Training, discusses important issues to consider when working with elderly individuals. read more
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Sue Scott discusses balance training for older adults

Sue Scott discusses balance training for older adults

Sue Scott, author of ABLE Bodies Balance Training, discusses her book and how readers may use it in designing their own balance training programs for older adults. read more
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Interview with Hip-Hop Health DVD authors Chris Wells and Kurtis Johnson

Interview with Hip-Hop Health DVD authors Chris Wells and Kurtis Johnson

Chris Wells and Kurtis Johnson share the background on creating Hip-Hop Health. read more
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Sue Grosse discusses her favorite training games

Sue Grosse discusses her favorite training games

Great ideas for games and activities to use in your next training session. read more
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Interview with Sue Grosse on best practices for in-service lifeguard training

Interview with Sue Grosse on best practices for in-service lifeguard training

Get insight for your next in-service lifeguard training session. read more
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Interview with Courtenay Schurman

Interview with Courtenay Schurman

Be ready for your next outdoor adventure read more
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