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Interview with Beth Shaw

Beth Shaw discusses creating a total body workout
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YogaFit is cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. Read more about: Beth Shaw’s YogaFit 2E.

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Beth Shaw's YogaFit-2nd Edition
Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind–body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation.

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