Every dance technique requires intense control, which is provided by core strength. [MORE]

Your mind plays an intense role in dance anatomy and improvement in technique. [MORE]

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. [MORE]

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. [MORE]

The author of four Human Kinetics books was the first private sector dance teacher to be honored with this award. [MORE]

Using the wrong technique during stretching can waste your time and increase your risk of injury. [MORE]

Podcast interview with Dudley Laufman, coauthor of the new book Traditional Barn Dances With Calls & Fiddling [MORE]

The award is given annually for leadership and innovation and service in the field of health, physical education, recreation, and dance. [MORE]

View a video clip from the DVD included in the first book ever on aerial dance. [MORE]

Podcast interview with Gayle Kassing, author of History of Dance, Dance Teaching Methods and Curriculum Design, and Teaching Beginning Ballet Technique [MORE]