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Thursday. 09 May 2024
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Portia Page discusses the health benefits of Pilates on the Fit Marriage Show



Explains the benefits of Pilates for the busy individual

Author Portia Page wants everyone to understand Pilates. Thus she has developed an illustrated guide to 90 exercises that anyone can do at home with minimal equipment in her book Pilates Illustrated. In an interview with the Fit Marriage Show, Page discusses her book and the benefits of Pilates.

 To view the full interview, click here.

 

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